Nutrition Facts for Flemish style pork chops

Flemish Style Pork Chops

Discover the hearty and comforting flavors of Flemish Style Pork Chops, a classic dish inspired by Belgian culinary traditions. Tender pork chops are seared to golden perfection, then slow-simmered in a rich, velvety sauce made with caramelized onions, brown ale, and a touch of Dijon mustard. Infused with warm notes of thyme and sweetness from brown sugar, this dish boasts a perfect balance of savory and tangy flavors. The creamy onion-beer sauce drapes beautifully over the meat, making it an ideal pairing for mashed potatoes, buttered noodles, or rustic crusty bread. With just 15 minutes of prep and an hour of cook time, this one-pan masterpiece is a satisfying, fuss-free dinner option full of depth and elegance. Perfect for cold evenings or a cozy gathering, Flemish Style Pork Chops bring a taste of Europe to your table.

Nutriscore Rating: 71/100
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Image of Flemish Style Pork Chops
Prep Time:15 mins
Cook Time:60 mins
Total Time:75 mins
Servings: 4

Ingredients

  • 4 pieces pork chops (bone-in or boneless)
  • 2 pieces large yellow onions
  • 2 tablespoons unsalted butter
  • 1 tablespoon vegetable oil
  • 2 tablespoons all-purpose flour
  • 1 cup brown ale or dark beer
  • 1 cup beef or pork stock
  • 1 tablespoon Dijon mustard
  • 1 tablespoon light brown sugar
  • 1 teaspoon fresh thyme leaves
  • 1 piece bay leaf
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper

Directions

Step 1

Season the pork chops on both sides with salt and black pepper.

Step 2

Heat 1 tablespoon of vegetable oil in a large skillet or Dutch oven over medium-high heat. Sear the pork chops for 3-4 minutes on each side until golden brown. Remove the chops and set aside.

Step 3

In the same skillet, reduce the heat to medium and add the butter. Once melted, add the sliced onions and cook, stirring occasionally, for 10-12 minutes or until softened and golden brown.

Step 4

Sprinkle the flour over the onions and stir well to coat. Cook for another 1-2 minutes to remove the raw flour taste.

Step 5

Gradually pour in the brown ale (or dark beer) and the beef or pork stock, stirring constantly to avoid lumps. Bring the mixture to a gentle simmer.

Step 6

Stir in Dijon mustard, light brown sugar, thyme, and the bay leaf. Mix well to combine.

Step 7

Return the pork chops to the skillet, nestling them into the sauce. Lower the heat to a gentle simmer and cover the skillet with a lid.

Step 8

Simmer the pork chops for 40-45 minutes, flipping them halfway through, until tender and cooked through. Stir the sauce occasionally to prevent sticking.

Step 9

Remove the bay leaf, taste the sauce, and adjust seasoning with additional salt and pepper if needed.

Step 10

Serve the pork chops warm, smothered in the rich onion and beer sauce. Pair with mashed potatoes or buttered noodles for a complete meal.

Nutrition Facts

Serving size 1549.4 grams (1549.4g)
Amount per serving % Daily Value*
Calories 1751
Total Fat 96.90g 124%
Saturated Fat 36.00g 180%
Polyunsaturated Fat 8.40g
Cholesterol 362mg 121%
Sodium 3358mg 146%
Total Carbohydrate 63.10g 23%
Dietary Fiber 6.10g 22%
Total Sugars 26.10g
Protein 124.60g 249%
Vitamin D 0IU 0%
Calcium 199mg 15%
Iron 6mg 31%
Potassium 2111mg 45%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 53.7%
Protein: 30.7%
Carbs: 15.6%