Flemish Carrots

Bring a taste of classic Flemish cuisine to your table with this delightful Flemish Carrots recipe, a simple yet flavorful vegetable side dish. Tender slices of carrots are simmered to perfection in a rich, buttery roux enhanced with a touch of sugar for subtle sweetness. Infused with fresh parsley and a hint of black pepper, this dish is both comforting and elegant. Perfectly balanced and irresistibly creamy, these Flemish-style carrots pair beautifully with roasted meats, poultry, or even a hearty main course. Ready in just 35 minutes and made with pantry staples, this recipe is ideal for weeknight dinners or special gatherings alike. Elevate your vegetable game with this one-pan masterpiece!

Nutriscore Rating: 66/100

Prep Time:10 mins

Cook Time:25 mins

Total Time:35 mins

Servings: 4

Ingredients

• 500 grams Carrots
• 30 grams Butter
• 1 tablespoon All-purpose flour
• 1 teaspoon Sugar
• 250 milliliters Water
• 1 teaspoon Salt
• 2 tablespoons Fresh parsley, finely chopped
• 0.25 teaspoon Ground black pepper

Directions

Step 1

Peel and slice the carrots into thin rounds, approximately 5 mm thick, for even cooking.

Step 2

In a large skillet or saucepan, melt the butter over medium heat.

Step 3

Once the butter has melted, sprinkle the flour over it and whisk to form a smooth paste. Allow the mixture to cook for 1-2 minutes to create a roux, stirring constantly.

Step 4

Gradually add the water while whisking continuously to avoid lumps, creating a smooth sauce.

Step 5

Stir in the sugar and salt, then add the carrot slices to the pan, ensuring they are evenly coated in the sauce.

Step 6

Cover the skillet and reduce the heat to low. Simmer for 15-20 minutes, stirring occasionally, until the carrots are tender but not mushy.

Step 7

Once the carrots are cooked through, remove the skillet from heat. Stir in the freshly chopped parsley and season with ground black pepper to taste.

Step 8

Serve warm as a delicious side dish, pairing well with roasted meats or potatoes.

Nutrition Facts

Serving size	809.5 grams (809.5g)

Amount per serving	% Daily Value*
Calories	476

Total Fat 26.00g	33%
Saturated Fat 13.90g	70%
Polyunsaturated Fat 1.30g
Cholesterol 71mg	24%
Sodium 2875mg	125%
Total Carbohydrate 58.70g	21%
Dietary Fiber 14.60g	52%
Total Sugars 28.20g
Protein 6.00g	12%

Vitamin D 5IU	24%
Calcium 208mg	16%
Iron 3mg	14%
Potassium 1692mg	36%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 47.5%

Protein: 4.9%

Carbs: 47.6%