Nutrition Facts for Flemish beef stew cooked in beer

Flemish Beef Stew Cooked in Beer

Warm up your kitchen with the irresistible flavors of Flemish Beef Stew Cooked in Beer, a classic Belgian dish that combines tender chunks of beef, caramelized onions, and aromatic herbs in a rich, malty sauce made with dark Belgian beer. This slow-cooked stew, thickened with Dijon-spread bread for a unique depth of flavor, melds savory, sweet, and tangy notes into every bite. Perfect for cozy dinners, this hearty recipe pairs beautifully with boiled potatoes, crusty bread, or golden fries. With its long simmer, this recipe transforms simple ingredients into comfort food perfection, making it a must-try for lovers of European cuisine and slow-cooked meals.

Nutriscore Rating: 67/100
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Image of Flemish Beef Stew Cooked in Beer
Prep Time:20 mins
Cook Time:180 mins
Total Time:200 mins
Servings: 6

Ingredients

  • 2 pounds beef stew meat (chuck or brisket)
  • 1 teaspoon salt
  • 1 teaspoon black pepper
  • 0.25 cup all-purpose flour
  • 2 tablespoons unsalted butter
  • 2 tablespoons vegetable oil
  • 3 large yellow onions, thinly sliced
  • 3 cloves garlic cloves, minced
  • 2 cups dark Belgian beer (e.g., Dubbel or brown ale)
  • 1 cup beef stock
  • 2 tablespoons brown sugar
  • 2 tablespoons Dijon mustard
  • 1 tablespoon white vinegar or apple cider vinegar
  • 2 leaves bay leaves
  • 3 sprigs fresh thyme sprigs
  • 2 slices sliced bread (preferably a rustic or country loaf)
  • 2 tablespoons parsley, chopped (optional, for garnish)

Directions

Step 1

Season the beef cubes with salt and black pepper. Lightly coat them in flour, shaking off any excess.

Step 2

In a large, heavy-bottomed Dutch oven or pot, heat the butter and vegetable oil over medium-high heat. Brown the beef in batches, ensuring each piece has a nice crust. Remove the browned beef and set aside.

Step 3

Reduce the heat to medium and add the sliced onions to the same pot. Cook for 8-10 minutes, stirring frequently, until softened and slightly caramelized.

Step 4

Add the minced garlic and cook for an additional 1-2 minutes until fragrant.

Step 5

Return the browned beef to the pot. Pour in the dark Belgian beer and beef stock, scraping the bottom of the pot to deglaze it and incorporate any browned bits.

Step 6

Stir in the brown sugar, Dijon mustard, and vinegar. Add the bay leaves and thyme sprigs for flavor.

Step 7

Spread the slices of bread with a thin layer of Dijon mustard and place them on top of the stew. As the bread softens, stir it into the stew to thicken the sauce.

Step 8

Cover the pot and reduce the heat to low. Simmer for 2.5 to 3 hours, stirring occasionally, until the beef is tender and the sauce is rich and thick.

Step 9

Taste and adjust the seasoning with additional salt or pepper if needed.

Step 10

Serve the Flemish beef stew hot, garnished with chopped parsley if desired, alongside boiled potatoes, fries, or crusty bread.

Nutrition Facts

Serving size 2318 grams (2318.0g)
Amount per serving % Daily Value*
Calories 3653
Total Fat 241.00g 309%
Saturated Fat 91.20g 456%
Polyunsaturated Fat 16.80g
Cholesterol 742mg 247%
Sodium 4918mg 214%
Total Carbohydrate 155.40g 57%
Dietary Fiber 11.90g 43%
Total Sugars 41.30g
Protein 193.30g 387%
Vitamin D 0IU 0%
Calcium 340mg 26%
Iron 29mg 159%
Potassium 3604mg 77%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 60.9%
Protein: 21.7%
Carbs: 17.4%