Nutrition Facts for Fleischsalat meat salad

Fleischsalat Meat Salad

Experience the irresistible flavors of classic German deli cuisine with Fleischsalat Meat Salad, a creamy and tangy dish perfect for any occasion. This quick and easy recipe combines thin strips of Lyoner sausage (or bologna) and crisp pickles, coated in a velvety dressing made with mayonnaise, sour cream, Dijon mustard, and a hint of vinegar for a zesty kick. Balanced with just the right touch of sugar, salt, and pepper, this salad boasts a delightful mix of savory and tangy notes. Ready in just 15 minutes, Fleischsalat is a crowd-pleaser that's best served chilled, making it an excellent topping for fresh bread rolls or a flavorful side dish for picnics, brunch, or weeknight dinners. Explore this authentic German favorite and turn simple ingredients into a truly satisfying meal!

Nutriscore Rating: 43/100
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Image of Fleischsalat Meat Salad
Prep Time:15 mins
Cook Time:0 mins
Total Time:15 mins
Servings: 4

Ingredients

  • 250 grams Lyoner sausage (or bologna)
  • 100 grams Pickles (dill or gherkins)
  • 100 grams Mayonnaise
  • 50 grams Sour cream
  • 1 teaspoon Mustard (preferably Dijon)
  • 1 teaspoon White vinegar
  • 1 teaspoon Sugar
  • 0.25 teaspoon Salt
  • 0.25 teaspoon Black pepper

Directions

Step 1

Start by preparing the Lyoner sausage or bologna. Slice it into thin strips approximately 5 cm (2 inches) long and about 2-3 mm wide.

Step 2

Chop the pickles into small, thin strips similar in size to the sausage slices. Set them aside.

Step 3

In a large mixing bowl, combine the mayonnaise, sour cream, mustard, white vinegar, sugar, salt, and black pepper. Whisk the mixture until it forms a smooth, creamy dressing.

Step 4

Add the sliced sausage and chopped pickles to the bowl with the dressing. Gently toss until all the ingredients are evenly coated.

Step 5

Taste the salad and adjust the seasoning with additional salt, pepper, or a touch more vinegar if needed.

Step 6

Cover the bowl and refrigerate the Fleischsalat for at least 30 minutes to allow the flavors to meld together.

Step 7

Serve the Fleischsalat cold, either as a topping for bread rolls or as a side dish for a larger meal. Enjoy!

Nutrition Facts

Serving size 516.2 grams (516.2g)
Amount per serving % Daily Value*
Calories 1605
Total Fat 144.60g 185%
Saturated Fat 35.70g 179%
Polyunsaturated Fat 0.00g
Cholesterol 273mg 91%
Sodium 4466mg 194%
Total Carbohydrate 36.90g 13%
Dietary Fiber 1.10g 4%
Total Sugars 11.30g
Protein 32.50g 65%
Vitamin D 0IU 0%
Calcium 139mg 11%
Iron 3mg 18%
Potassium 647mg 14%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 82.4%
Protein: 8.2%
Carbs: 9.3%