Fleischsalat

Experience the classic flavors of Germany with Fleischsalat, a savory and creamy meat salad that's perfect as a side dish or a flavorful spread. This quick and easy recipe combines tender strips of bologna or cooked ham with tangy pickles, all enveloped in a rich dressing made from mayonnaise, sour cream, and a touch of white vinegar for zing. Lightly sweetened with sugar and seasoned with black pepper and salt, this dish delivers a delightful balance of flavors in every bite. Ready in just 20 minutes (plus a little chilling time), Fleischsalat is versatile and ideal for picnics, brunch spreads, or simple snacking. Serve it chilled on crusty bread or alongside potatoes for an authentic taste of German comfort food.

Nutriscore Rating: 49/100

Prep Time:20 mins

Cook Time:0 mins

Total Time:20 mins

Servings: 4

Ingredients

• 250 grams bologna (or cooked ham)
• 3 medium pickles
• 100 grams mayonnaise
• 50 grams sour cream
• 1 tablespoon white vinegar
• 1 teaspoon sugar
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper

Directions

Step 1

Cut the bologna (or cooked ham) into thin strips, approximately 5cm in length.

Step 2

Chop the pickles into thin slices or small strips to match the size of the meat.

Step 3

In a large bowl, combine the mayonnaise and sour cream. Stir until smooth.

Step 4

Add the vinegar and sugar to the creamy mixture. Mix thoroughly to dissolve the sugar.

Step 5

Add salt and black pepper, adjusting to taste, and stir to combine.

Step 6

Fold the meat strips and pickles into the creamy mixture, ensuring everything is well coated.

Step 7

Cover and refrigerate for at least an hour to allow the flavors to meld.

Step 8

Serve chilled as a side dish or spread on bread as a hearty snack.

Nutrition Facts

Serving size	782.7 grams (782.7g)

Amount per serving	% Daily Value*
Calories	1640

Total Fat 146.50g	188%
Saturated Fat 36.00g	180%
Polyunsaturated Fat 0.40g
Cholesterol 273mg	91%
Sodium 6977mg	303%
Total Carbohydrate 40.90g	15%
Dietary Fiber 3.70g	13%
Total Sugars 15.90g
Protein 34.70g	69%

Vitamin D 0IU	0%
Calcium 290mg	22%
Iron 3mg	17%
Potassium 871mg	19%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 81.3%

Protein: 8.6%

Carbs: 10.1%