Flaxseed Wraps

Elevate your meal prep game with these wholesome and versatile flaxseed wraps, a gluten-free, low-carb alternative to traditional flatbreads. Made with just five simple ingredients—including nutrient-packed ground flaxseed, olive oil, and your choice of optional seasonings—these wraps come together in just 20 minutes, making them perfect for busy weeknights or a quick lunch fix. The dough, crafted with boiling water, transforms into pliable, flavorful wraps ideal for rolling up your favorite fillings or pairing with soups and dips. Lightly toasted in a skillet for a subtle golden crust, these wraps are a healthy and satisfying choice that’s high in fiber, vegan-friendly, and perfect for anyone seeking a clean-eating recipe option. Store them in the fridge for up to a week and let your creativity shine with endless serving possibilities!

Nutriscore Rating: 75/100

Prep Time:10 mins

Cook Time:10 mins

Total Time:20 mins

Servings: 4

Ingredients

• 1 cup Ground flaxseed (golden or brown)
• 0.5 cup Boiling water
• 1 tbsp Olive oil
• 0.25 tsp Salt
• 0.25 tsp Garlic powder (optional)
• 0.25 tsp Ground black pepper (optional)

Directions

Step 1

In a medium bowl, combine the ground flaxseed, salt, and any optional seasonings like garlic powder or black pepper.

Step 2

Pour the boiling water into the bowl and quickly stir the mixture with a spoon or spatula. The flaxseed will absorb the water and form a dough-like consistency.

Step 3

Add the olive oil to the mixture and knead it gently with your hands (be careful as it may still be warm). The dough should be smooth and pliable.

Step 4

Divide the dough into four equal portions and roll each into a ball.

Step 5

Place one dough ball between two sheets of parchment paper and use a rolling pin to flatten it into a thin, round wrap about 8 inches in diameter.

Step 6

Carefully peel off the top layer of parchment paper and transfer the rolled-out wrap to a dry, non-stick skillet or griddle over medium heat.

Step 7

Cook the wrap for 2-3 minutes on one side until it starts to firm up and develop light golden spots. Flip it over and cook for another 1-2 minutes on the other side.

Step 8

Repeat the rolling and cooking process with the remaining dough balls.

Step 9

Allow the wraps to cool slightly before using them. Store leftovers in an airtight container in the refrigerator for up to a week.

Nutrition Facts

Serving size	385.1 grams (385.1g)

Amount per serving	% Daily Value*
Calories	1504

Total Fat 121.50g	156%
Saturated Fat 12.20g	61%
Polyunsaturated Fat 1.30g
Cholesterol 0mg	0%
Sodium 666mg	29%
Total Carbohydrate 75.80g	28%
Dietary Fiber 70.20g	251%
Total Sugars 5.00g
Protein 47.60g	95%

Vitamin D 0IU	0%
Calcium 656mg	50%
Iron 15mg	84%
Potassium 1440mg	31%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 68.9%

Protein: 12.0%

Carbs: 19.1%