Nutrition Facts for Flaxseed molasses bread

Flaxseed Molasses Bread

Elevate your homemade bread game with this hearty and nutrient-packed Flaxseed Molasses Bread! This wholesome recipe combines the nutty richness of ground flaxseed with the natural sweetness of molasses and honey, creating a flavor profile that's both earthy and lightly sweet. Made with a blend of all-purpose and whole wheat flours, this bread is as nutritious as it is satisfying. A quick rise time and simple kneading make it approachable for bakers of all skill levels, while the optional whole flaxseed topping adds a delightful crunch and visual appeal. Perfect for sandwiches, toast, or as a side for hearty soups and stews, this bread stays soft and fresh for days. With its balance of fiber, flavor, and versatility, Flaxseed Molasses Bread will quickly become a staple in your kitchen!

Nutriscore Rating: 74/100
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Image of Flaxseed Molasses Bread
Prep Time:20 mins
Cook Time:40 mins
Total Time:60 mins
Servings: 10

Ingredients

  • 3.5 cups all-purpose flour
  • 1.5 cups whole wheat flour
  • 0.5 cups ground flaxseed
  • 1 tablespoon instant yeast
  • 1 teaspoon salt
  • 1.75 cups warm water
  • 0.25 cups molasses
  • 3 tablespoons olive oil
  • 2 tablespoons honey
  • 2 tablespoons whole flaxseeds (optional, for topping)

Directions

Step 1

In a large mixing bowl, combine the all-purpose flour, whole wheat flour, ground flaxseed, instant yeast, and salt. Mix thoroughly to evenly distribute the dry ingredients.

Step 2

In a separate bowl, whisk together the warm water, molasses, olive oil, and honey until fully combined.

Step 3

Gradually pour the wet mixture into the dry mixture while stirring with a wooden spoon or pastry scraper until a dough begins to form.

Step 4

Turn the dough onto a lightly floured surface and knead by hand for 8–10 minutes until smooth and elastic. Alternatively, use a stand mixer with a dough hook and knead on medium speed for about 5 minutes.

Step 5

Shape the dough into a ball and place it in a lightly greased bowl. Cover the bowl with a clean kitchen towel or plastic wrap and let the dough rise in a warm, draft-free environment for 1–1.5 hours, or until doubled in size.

Step 6

Once the dough has risen, punch it down to release the air. Shape it into a loaf and place it in a greased 9x5-inch bread pan. Cover loosely and let the dough rise again for 30–40 minutes until it rises slightly above the rim of the pan.

Step 7

Preheat your oven to 375°F (190°C). If desired, brush the top of the loaf with water and sprinkle with whole flaxseeds for added texture.

Step 8

Bake the bread in the preheated oven for 35–40 minutes, or until the top is golden brown and the bread sounds hollow when tapped on the bottom.

Step 9

Remove the bread from the pan and allow it to cool completely on a wire rack before slicing and serving.

Step 10

Store any leftover bread in an airtight container at room temperature for up to 3 days, or freeze for longer storage.

Nutrition Facts

Serving size 1241.3 grams (1241.3g)
Amount per serving % Daily Value*
Calories 3130
Total Fat 67.90g 87%
Saturated Fat 9.50g 48%
Polyunsaturated Fat 4.00g
Cholesterol 0mg 0%
Sodium 2423mg 105%
Total Carbohydrate 561.60g 204%
Dietary Fiber 47.50g 170%
Total Sugars 96.20g
Protein 79.40g 159%
Vitamin D 0IU 0%
Calcium 397mg 31%
Iron 34mg 187%
Potassium 2811mg 60%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 19.2%
Protein: 10.0%
Carbs: 70.8%