Flax Quinoa Crackers Gluten Free

Crunchy, nutritious, and completely gluten-free, these Flax Quinoa Crackers are the perfect homemade snack for health-conscious eaters and gluten-free diets alike. Made with wholesome quinoa flour, ground flaxseed, and a blend of sesame and chia seeds, these crackers are packed with plant-based protein, fiber, and a delightful nutty flavor. A touch of garlic and onion powder adds a savory kick, while olive oil ensures the crackers stay satisfyingly crisp. These easy-to-make crackers require just 10 minutes of prep time and bake to perfection in 20 minutes, making them a quick and healthy snack option. Serve them alongside your favorite dips, soups, or cheese boards, or simply enjoy them on their own as a guilt-free treat. Healthy snacking has never been so simple or flavorful with these gluten-free crackers!

Nutriscore Rating: 70/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 4

Ingredients

• 1 cup Quinoa flour
• 0.5 cup Ground flaxseed
• 2 tablespoons Sesame seeds
• 1 tablespoon Chia seeds
• 0.5 teaspoon Salt
• 0.5 teaspoon Garlic powder
• 0.5 teaspoon Onion powder
• 3 tablespoons Olive oil
• 4 tablespoons Water

Directions

Step 1

Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.

Step 2

In a mixing bowl, combine quinoa flour, ground flaxseed, sesame seeds, chia seeds, salt, garlic powder, and onion powder. Mix well to combine.

Step 3

Add olive oil to the dry mixture and stir until evenly distributed.

Step 4

Gradually add water to the mixture, stirring continuously, until a dough forms. The dough should hold together but not be too sticky.

Step 5

Transfer the dough onto a sheet of parchment paper. Place another sheet of parchment paper on top and use a rolling pin to roll the dough out evenly to about 1/8 inch thickness.

Step 6

Carefully remove the top layer of parchment paper and use a knife or pizza cutter to score the dough into cracker shapes (square or rectangular).

Step 7

Transfer the parchment paper with the dough onto the baking sheet and bake in the preheated oven for 18-20 minutes, or until the crackers are crisp and golden brown.

Step 8

Remove the baking sheet from the oven and allow the crackers to cool completely on a wire rack. Once cooled, break the crackers along the scored lines.

Step 9

Store in an airtight container at room temperature for up to one week.

Nutrition Facts

Serving size	281.3 grams (281.3g)

Amount per serving	% Daily Value*
Calories	1127

Total Fat 74.40g	95%
Saturated Fat 10.40g	52%
Polyunsaturated Fat 10.50g
Cholesterol 0mg	0%
Sodium 1208mg	53%
Total Carbohydrate 93.30g	34%
Dietary Fiber 21.70g	78%
Total Sugars 0.30g
Protein 27.50g	55%

Vitamin D 0IU	0%
Calcium 214mg	16%
Iron 9mg	52%
Potassium 1026mg	22%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 58.1%

Protein: 9.5%

Carbs: 32.4%