Flax Oatmeal

Start your morning with a nourishing bowl of Flax Oatmeal, a wholesome recipe that’s packed with fiber, healthy fats, and natural sweetness. This creamy oatmeal combines hearty rolled oats with nutrient-rich ground flaxseed, simmered in your choice of milk and lightly sweetened with maple syrup. Infused with comforting hints of cinnamon and vanilla, each spoonful is a warm embrace on a busy day. Customize your bowl with your favorite fresh fruits, like juicy berries or sliced bananas, and a sprinkle of chopped nuts or seeds for added crunch. Ready in just 15 minutes, this easy, gluten-free breakfast is perfect for meal prep or a quick morning boost.

Nutriscore Rating: 74/100

Prep Time:5 mins

Cook Time:10 mins

Total Time:15 mins

Servings: 2

Ingredients

• 1 cup rolled oats
• 2 tablespoons ground flaxseed
• 1.5 cups milk (dairy or plant-based)
• 0.5 cup water
• 1 tablespoon maple syrup
• 0.5 teaspoon vanilla extract
• 0.5 teaspoon ground cinnamon
• 0.25 teaspoon salt
• 0.5 cup fresh fruit (e.g., berries, banana slices)
• 2 tablespoons chopped nuts or seeds (optional)

Directions

Step 1

In a medium saucepan, combine the rolled oats, ground flaxseed, milk, and water.

Step 2

Place the saucepan over medium heat and stir the mixture occasionally to prevent sticking.

Step 3

Add the maple syrup, vanilla extract, ground cinnamon, and salt to the saucepan and continue stirring.

Step 4

Let the mixture come to a gentle simmer, then reduce the heat to low and cook for 5–7 minutes, or until the oats are tender and the oatmeal has thickened to your desired consistency.

Step 5

Remove the saucepan from heat and let the oatmeal rest for 1–2 minutes.

Step 6

Divide the oatmeal into two bowls and top with fresh fruit, chopped nuts, or seeds as desired.

Step 7

Serve warm and enjoy your hearty and nutritious flax oatmeal!

Nutrition Facts

Serving size	728.9 grams (728.9g)

Amount per serving	% Daily Value*
Calories	783

Total Fat 27.30g	35%
Saturated Fat 7.10g	36%
Polyunsaturated Fat 0.00g
Cholesterol 30mg	10%
Sodium 762mg	33%
Total Carbohydrate 109.30g	40%
Dietary Fiber 17.60g	63%
Total Sugars 43.40g
Protein 32.30g	65%

Vitamin D 150IU	750%
Calcium 585mg	45%
Iron 6mg	31%
Potassium 1297mg	28%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 30.3%

Protein: 15.9%

Carbs: 53.8%