Nutrition Facts for Flax granola

Flax Granola

Start your mornings with a nutritious and crunchy homemade flax granola that’s packed with wholesome ingredients and bursting with natural flavors! This easy-to-make recipe combines rolled oats, ground flaxseed, chia seeds, and a medley of chopped nuts, offering a boost of fiber, omega-3s, and protein in every bite. Sweetened naturally with maple syrup and paired with the subtle aroma of cinnamon and vanilla, this granola delivers the perfect balance of sweetness and spice. Toasted to golden perfection with unsweetened shredded coconut and finished with chewy dried fruit, it’s a versatile snack that’s as delicious on its own as it is sprinkled over yogurt or served with milk. With just 10 minutes of prep and customizable mix-ins, this flax granola is the ultimate make-ahead breakfast option to keep your mornings healthy and stress-free.

Nutriscore Rating: 51/100
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Image of Flax Granola
Prep Time:10 mins
Cook Time:25 mins
Total Time:35 mins
Servings: 8

Ingredients

  • 3 cups Rolled oats
  • 0.5 cups Ground flaxseed
  • 1 cup Chopped nuts (e.g., almonds, walnuts)
  • 2 tablespoons Chia seeds
  • 0.5 cups Unsweetened shredded coconut
  • 1 teaspoon Cinnamon
  • 0.5 teaspoons Salt
  • 0.5 cups Maple syrup
  • 0.25 cups Coconut oil, melted
  • 1 teaspoon Vanilla extract
  • 0.5 cups Dried fruit (e.g., raisins, cranberries)

Directions

Step 1

Preheat your oven to 325°F (165°C). Line a baking sheet with parchment paper.

Step 2

In a large mixing bowl, combine the rolled oats, ground flaxseed, chopped nuts, chia seeds, shredded coconut, cinnamon, and salt. Stir well to distribute the dry ingredients evenly.

Step 3

In a small bowl or measuring cup, whisk together the maple syrup, melted coconut oil, and vanilla extract until smooth.

Step 4

Pour the wet ingredients over the dry mixture. Stir thoroughly to ensure all the dry ingredients are coated evenly.

Step 5

Spread the granola mixture evenly on the prepared baking sheet, creating a thin, uniform layer for even baking.

Step 6

Bake in the preheated oven for 20-25 minutes, stirring halfway through to prevent burning and ensure even toasting.

Step 7

Remove the baking sheet from the oven once the granola is golden brown and fragrant. Let it cool completely on the baking sheet; this allows it to crisp up.

Step 8

Once cooled, stir in the dried fruit of your choice. Transfer the granola to an airtight container for storage.

Step 9

Enjoy your homemade flax granola with yogurt, milk, or as a standalone snack!

Nutrition Facts

Serving size 714.9 grams (714.9g)
Amount per serving % Daily Value*
Calories 3374
Total Fat 195.00g 250%
Saturated Fat 84.80g 424%
Polyunsaturated Fat 4.80g
Cholesterol 0mg 0%
Sodium 1236mg 54%
Total Carbohydrate 374.20g 136%
Dietary Fiber 60.80g 217%
Total Sugars 160.80g
Protein 71.80g 144%
Vitamin D 0IU 0%
Calcium 705mg 54%
Iron 22mg 119%
Potassium 3000mg 64%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 49.6%
Protein: 8.1%
Carbs: 42.3%