Flax Eggs

Discover the ultimate vegan egg substitute with this quick and simple recipe for Flax Eggs! Made using just two wholesome ingredients—ground flaxseed and water—this plant-based alternative is perfect for binding and adding moisture to your favorite baked goods. Requiring only 5 minutes of prep time, the mixture thickens into a gel-like consistency that mirrors the functionality of a traditional egg, making it an ideal 1:1 replacement in cakes, muffins, cookies, and more. With its easy preparation and nutritious profile, this versatile recipe is a must-have for vegan, egg-free, and allergy-friendly cooking.

Nutriscore Rating: 81/100

Prep Time:5 mins

Cook Time:0 mins

Total Time:5 mins

Servings: 1

Ingredients

• 1 tablespoon Ground flaxseed
• 2.5 tablespoons Water

Directions

Step 1

In a small bowl, combine 1 tablespoon of ground flaxseed with 2.5 tablespoons of water.

Step 2

Stir the mixture well until fully combined.

Step 3

Allow the mixture to sit for 5 minutes at room temperature. During this time, it will thicken and take on a gel-like consistency, similar to an egg.

Step 4

Once thickened, your flax egg is ready to use in your recipe as a 1:1 replacement for a chicken egg.

Nutrition Facts

Serving size	44 grams (44.0g)

Amount per serving	% Daily Value*
Calories	37

Total Fat 3.00g	4%
Saturated Fat 0.30g	2%
Polyunsaturated Fat 0.00g
Cholesterol 0mg	0%
Sodium 3mg	0%
Total Carbohydrate 2.00g	1%
Dietary Fiber 1.90g	7%
Total Sugars 0.00g
Protein 1.30g	3%

Vitamin D 0IU	0%
Calcium 20mg	2%
Iron 0mg	2%
Potassium 56mg	1%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 67.2%

Protein: 12.9%

Carbs: 19.9%