Nutrition Facts for Flax bread

Flax Bread

Satisfy your cravings for a nutritious, low-carb bread alternative with this wholesome Flax Bread recipe. Made with just a handful of simple ingredients like ground flaxseed meal, olive oil, and eggs, this gluten-free and keto-friendly loaf is packed with fiber, healthy fats, and plant-based omega-3s. Prepped in just 10 minutes and ready to enjoy in under an hour, it features an optional touch of honey for a hint of natural sweetness. The result is a dense, moist bread with a hearty texture that’s perfect for sandwiches, toasting, or as a snack on its own. Whether you’re looking for a clean-eating option or simply want to reduce your carb intake, this versatile Flax Bread pairs beautifully with savory or sweet toppings and stores well for meal prep convenience.

Nutriscore Rating: 71/100
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Image of Flax Bread
Prep Time:10 mins
Cook Time:30 mins
Total Time:40 mins
Servings: 8

Ingredients

  • 2 cups Ground flaxseed meal
  • 1 tablespoon Baking powder
  • 0.5 teaspoons Salt
  • 5 large Eggs
  • 0.5 cups Water
  • 0.33 cups Olive oil
  • 1 teaspoons Honey (optional, for slight sweetness)

Directions

Step 1

Preheat your oven to 350°F (175°C). Grease a standard 8x4-inch loaf pan or line it with parchment paper for easier removal.

Step 2

In a large mixing bowl, combine the ground flaxseed meal, baking powder, and salt. Mix thoroughly to ensure even distribution of dry ingredients.

Step 3

In a separate medium bowl, whisk together the eggs, water, olive oil, and honey (if using). Whisk until the mixture is well combined and slightly frothy.

Step 4

Pour the wet ingredients into the bowl with the dry ingredients. Stir everything together with a spatula or spoon until a thick batter forms. The mixture will be somewhat sticky but should hold together well.

Step 5

Pour the batter into the prepared loaf pan and smooth the top with the back of a spoon or a spatula to create an even surface.

Step 6

Place the loaf pan into the preheated oven and bake for 25-30 minutes, or until the top is golden brown and a toothpick inserted into the center comes out clean.

Step 7

Remove the bread from the oven and allow it to cool in the pan for 10-15 minutes. Then transfer it to a wire rack to cool completely before slicing.

Step 8

Slice and serve as desired. Store leftovers in an airtight container at room temperature for up to 3 days, or refrigerate for up to a week.

Nutrition Facts

Serving size 967.7 grams (967.7g)
Amount per serving % Daily Value*
Calories 3810
Total Fat 312.70g 401%
Saturated Fat 39.30g 197%
Polyunsaturated Fat 7.00g
Cholesterol 930mg 310%
Sodium 3037mg 132%
Total Carbohydrate 163.90g 60%
Dietary Fiber 140.00g 500%
Total Sugars 16.60g
Protein 126.40g 253%
Vitamin D 205IU 1025%
Calcium 1448mg 111%
Iron 35mg 193%
Potassium 4549mg 97%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 70.8%
Protein: 12.7%
Carbs: 16.5%