Flax Banana Bread

Discover the wholesome charm of Flax Banana Bread, a moist and nutrient-packed twist on the classic favorite. This easy-to-make recipe combines ripe bananas, protein-rich Greek yogurt, and a touch of pure maple syrup for natural sweetness, while ground flaxseed and whole wheat flour add a boost of fiber and heart-healthy omega-3s. Lightly spiced with cinnamon and featuring optional chia seeds or crunchy walnuts, this loaf is perfect for breakfast, snacking, or a wholesome treat. Ready in just over an hour, this guilt-free banana bread pairs well with coffee, tea, or a dollop of nut butter. Bake it today and enjoy a delicious balance of flavor and nutrition!

Nutriscore Rating: 75/100

Prep Time:15 mins

Cook Time:50 mins

Total Time:65 mins

Servings: 8

Ingredients

• 3 medium ripe bananas
• 2 eggs
• 0.5 cup plain Greek yogurt
• 0.5 cup pure maple syrup
• 1 teaspoon vanilla extract
• 0.25 cup ground flaxseed
• 1 cup whole wheat flour
• 0.5 cup all-purpose flour
• 1 teaspoon baking soda
• 1 teaspoon cinnamon
• 0.25 teaspoon salt
• 1 tablespoon chia seeds (optional)
• 0.5 cup walnuts, chopped (optional)

Directions

Step 1

Preheat your oven to 350°F (175°C) and grease a 9x5-inch loaf pan or line it with parchment paper.

Step 2

In a large mixing bowl, mash the ripe bananas with a fork until smooth.

Step 3

Add the eggs, Greek yogurt, maple syrup, and vanilla extract to the bowl. Whisk together until fully combined.

Step 4

In a separate medium-sized bowl, mix the ground flaxseed, whole wheat flour, all-purpose flour, baking soda, cinnamon, and salt. Stir to combine.

Step 5

Slowly fold the dry ingredients into the wet ingredients, mixing until just combined. Be careful not to overmix.

Step 6

If using chia seeds and/or chopped walnuts, gently fold them into the batter at this stage.

Step 7

Pour the batter into the prepared loaf pan and smooth the top with a spatula.

Step 8

Bake in the preheated oven for 45-50 minutes, or until a toothpick inserted into the center of the bread comes out clean.

Step 9

Once baked, remove the loaf pan from the oven and let the banana bread cool in the pan for 10 minutes.

Step 10

Transfer the bread to a wire rack to cool completely before slicing and serving.

Nutrition Facts

Serving size	974.4 grams (974.4g)

Amount per serving	% Daily Value*
Calories	2035

Total Fat 65.40g	84%
Saturated Fat 10.50g	53%
Polyunsaturated Fat 0.10g
Cholesterol 384mg	128%
Sodium 2061mg	90%
Total Carbohydrate 318.90g	116%
Dietary Fiber 39.00g	139%
Total Sugars 123.30g
Protein 65.70g	131%

Vitamin D 82IU	410%
Calcium 522mg	40%
Iron 15mg	85%
Potassium 2811mg	60%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 27.7%

Protein: 12.4%

Carbs: 60.0%