Flax and Pumpkin Muffins

Packed with wholesome ingredients and warm autumnal flavors, these Flax and Pumpkin Muffins are the perfect balance of nutrition and indulgence. Featuring nutrient-rich ground flaxseed blended with pure pumpkin puree, these moist and fluffy muffins are spiced with cinnamon and nutmeg for a cozy, aromatic allure. A touch of brown sugar lends just the right amount of sweetness, while optional chopped walnuts or pecans add a delightful crunch. Ready in under 40 minutes and easy to make in one bowl, these muffins are an ideal grab-and-go breakfast, snack, or seasonal treat. Whether you're craving a healthier baked good or a pumpkin spice fix, this recipe delivers delicious results every time!

Nutriscore Rating: 64/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 12

Ingredients

• 1.5 cups All-purpose flour
• 0.5 cups Ground flaxseed
• 1 teaspoon Baking powder
• 0.5 teaspoons Baking soda
• 0.5 teaspoons Salt
• 1.5 teaspoons Ground cinnamon
• 0.25 teaspoons Ground nutmeg
• 1 cups Pumpkin puree
• 0.75 cups Brown sugar
• 0.5 cups Vegetable oil
• 2 large Eggs
• 1 teaspoon Vanilla extract
• 0.25 cups Milk (any type)
• 0.5 cups Chopped walnuts or pecans (optional)

Directions

Step 1

Preheat your oven to 375°F (190°C). Line a standard 12-cup muffin tin with paper liners or lightly grease with cooking spray.

Step 2

In a large mixing bowl, combine the all-purpose flour, ground flaxseed, baking powder, baking soda, salt, ground cinnamon, and ground nutmeg. Whisk together until evenly blended.

Step 3

In a separate medium-sized bowl, whisk together the pumpkin puree, brown sugar, vegetable oil, eggs, vanilla extract, and milk until smooth and creamy.

Step 4

Gradually add the wet ingredients into the dry ingredients, stirring gently with a spatula or wooden spoon until just combined. Be careful not to overmix—it's okay if a few lumps remain.

Step 5

If using, fold in the chopped walnuts or pecans to the batter for added texture and flavor.

Step 6

Evenly distribute the muffin batter into the prepared muffin tin, filling each cup about 3/4 of the way full.

Step 7

Place the tin in the preheated oven and bake for 18-22 minutes, or until a toothpick inserted into the center of a muffin comes out clean.

Step 8

Remove the muffins from the oven and allow them to cool in the tin for 5 minutes. Then transfer them to a wire rack to finish cooling completely.

Step 9

Serve warm or store in an airtight container at room temperature for up to 3 days. Enjoy!

Nutrition Facts

Serving size	913.3 grams (913.3g)

Amount per serving	% Daily Value*
Calories	2852

Total Fat 177.00g	227%
Saturated Fat 26.80g	134%
Polyunsaturated Fat 69.10g
Cholesterol 383mg	128%
Sodium 2499mg	109%
Total Carbohydrate 289.00g	105%
Dietary Fiber 25.60g	91%
Total Sugars 119.70g
Protein 51.20g	102%

Vitamin D 113IU	565%
Calcium 456mg	35%
Iron 18mg	101%
Potassium 1548mg	33%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 53.9%

Protein: 6.9%

Carbs: 39.1%