Flavoured Rice

Transform your everyday side dish into a flavorful masterpiece with this vibrant Flavoured Rice recipe. Infused with aromatic spices like cumin, turmeric, and a hint of garlic and ginger, this perfectly cooked basmati rice boasts a golden hue and tantalizing fragrance. Sautéed peas (optional) add a pop of color and sweetness, while a squeeze of fresh lemon juice and a garnish of chopped cilantro elevate the dish with a zesty, refreshing finish. Whether paired with curries, grilled proteins, or enjoyed on its own, this quick and easy recipe, ready in just 30 minutes, is your answer to an effortlessly delicious and versatile meal. Perfect for busy weeknights or festive gatherings, this dish is sure to become a family favorite.

Nutriscore Rating: 65/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 4

Ingredients

• 1 cup Basmati rice
• 2 cups Water
• 2 tablespoons Butter (or oil)
• 2 cloves Garlic, minced
• 1 teaspoon Ginger, grated
• 1 Bay leaf
• 1 teaspoon Cumin seeds
• 0.5 teaspoons Turmeric powder
• 1 teaspoon Salt
• 0.25 teaspoons Black pepper
• 1 tablespoon Lemon juice
• 2 tablespoons Fresh cilantro, chopped
• 0.5 cups Frozen peas (optional)

Directions

Step 1

Rinse the basmati rice under cold water until the water runs clear. This removes excess starch and prevents the rice from becoming sticky.

Step 2

In a medium saucepan, heat the butter (or oil) over medium heat.

Step 3

Add the cumin seeds and bay leaf, and sauté for about 30 seconds until aromatic.

Step 4

Add the minced garlic and grated ginger, and cook for another 1-2 minutes, stirring frequently, until fragrant.

Step 5

Stir in the turmeric powder, black pepper, and salt. Mix well to coat the aromatics.

Step 6

If using peas, add them now and sauté for an additional minute.

Step 7

Add the rinsed rice to the saucepan and stir gently to combine with the spice mixture.

Step 8

Pour in the water and bring the mixture to a gentle boil.

Step 9

Reduce the heat to low, cover the saucepan with a tight-fitting lid, and let the rice simmer for 15 minutes.

Step 10

Turn off the heat and allow the rice to rest, covered, for an additional 5 minutes to fully absorb the flavors.

Step 11

Fluff the rice gently with a fork and drizzle the lemon juice over it.

Step 12

Garnish with freshly chopped cilantro before serving.

Nutrition Facts

Serving size	818.9 grams (818.9g)

Amount per serving	% Daily Value*
Calories	540

Total Fat 24.90g	32%
Saturated Fat 15.00g	75%
Polyunsaturated Fat 0.00g
Cholesterol 62mg	21%
Sodium 2390mg	104%
Total Carbohydrate 67.90g	25%
Dietary Fiber 5.80g	21%
Total Sugars 5.00g
Protein 12.60g	25%

Vitamin D 8IU	40%
Calcium 122mg	9%
Iron 7mg	40%
Potassium 399mg	8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 41.0%

Protein: 9.2%

Carbs: 49.7%