Nutrition Facts for Flavorful tomato soup

Flavorful Tomato Soup

Cozy up with a bowl of this rich and *Flavorful Tomato Soup*, a homemade classic bursting with fresh ingredients and comforting aromas. This recipe takes the simple tomato soup to the next level by blending sautéed garlic, sweet carrots, and tangy whole canned tomatoes into a silky, creamy base enriched with fresh basil and a touch of heavy cream. The addition of vegetable broth and a dash of sugar balances the flavors perfectly, while the option to use an immersion blender makes achieving that smooth, velvety texture a breeze. In just 45 minutes, you can create a heartwarming meal that’s perfect for lunch or a light dinner—especially when paired with crusty bread or a gooey grilled cheese sandwich. Packed with wholesome ingredients and made entirely from scratch, this soup is as nourishing as it is delicious. Perfect for chilly evenings or simply when you’re craving a taste of homemade comfort!

Nutriscore Rating: 74/100
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Image of Flavorful Tomato Soup
Prep Time:15 mins
Cook Time:30 mins
Total Time:45 mins
Servings: 4

Ingredients

  • 2 tablespoons olive oil
  • 1 medium, diced yellow onion
  • 3 minced garlic cloves
  • 1 large, peeled and diced carrot
  • 28 ounces canned whole tomatoes
  • 3 cups vegetable broth
  • 1 teaspoon sugar
  • 1 teaspoon salt
  • 0.5 teaspoon ground black pepper
  • 10 leaves, chopped fresh basil leaves
  • 0.5 cup heavy cream

Directions

Step 1

Heat the olive oil in a large pot over medium heat.

Step 2

Add the diced onion and cook for 3-4 minutes until softened.

Step 3

Stir in the minced garlic and diced carrot, and sauté for 2 more minutes.

Step 4

Pour in the canned whole tomatoes, including their juices, and break them up using a wooden spoon.

Step 5

Add the vegetable broth, sugar, salt, and ground black pepper. Stir to combine.

Step 6

Bring the mixture to a boil, then reduce the heat to low, cover, and simmer for 20 minutes, until the carrots are tender.

Step 7

Use an immersion blender to puree the soup directly in the pot until smooth. Alternatively, carefully transfer the soup to a blender and blend in batches.

Step 8

Return the pot to the stovetop and stir in the chopped basil leaves and heavy cream.

Step 9

Taste and adjust seasoning with additional salt and pepper, if needed.

Step 10

Simmer for 5 more minutes, then serve hot with crusty bread or grilled cheese on the side.

Nutrition Facts

Serving size 1851.1 grams (1851.1g)
Amount per serving % Daily Value*
Calories 1365
Total Fat 98.60g 126%
Saturated Fat 35.20g 176%
Polyunsaturated Fat 11.60g
Cholesterol 136mg 45%
Sodium 5158mg 224%
Total Carbohydrate 93.50g 34%
Dietary Fiber 27.60g 99%
Total Sugars 44.90g
Protein 21.70g 43%
Vitamin D 0IU 0%
Calcium 401mg 31%
Iron 9mg 51%
Potassium 3197mg 68%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 65.8%
Protein: 6.4%
Carbs: 27.7%