Flavorful Tomato Juice

Bursting with garden-fresh ingredients, this Flavorful Tomato Juice recipe is a wholesome, homemade alternative to store-bought options. Featuring ripe tomatoes, a touch of zesty lemon juice, and the earthy depth of celery and carrot, this juice strikes a perfect balance of natural sweetness and tang. A hint of olive oil enhances the silky texture, while fresh parsley and optional cayenne pepper lend a vibrant, herby kick and subtle heat. With minimal prep and cooking time, this nutrient-rich tomato juice is a quick and easy way to hydrate and nourish. Perfectly chilled and seasoned to perfection, it makes an ideal refreshment for breakfast, brunch, or an afternoon pick-me-up. Treat your taste buds to this savory, antioxidant-packed delight!

Nutriscore Rating: 75/100

Prep Time:10 mins

Cook Time:15 mins

Total Time:25 mins

Servings: 4

Ingredients

• 8 medium ripe tomatoes
• 1 large celery stalk
• 1 medium carrot
• 2 tablespoons lemon juice
• 2 tablespoons fresh parsley
• 1 teaspoon olive oil
• 0.5 teaspoons salt
• 0.25 teaspoons black pepper
• 0.125 teaspoons cayenne pepper (optional)
• 1 cup water

Directions

Step 1

Wash the tomatoes, celery, carrot, and parsley thoroughly under cold water.

Step 2

Cut the tomatoes into quarters, trim the ends of the celery stalk, and peel and chop the carrot into small chunks.

Step 3

In a medium-sized pot, combine the tomatoes, celery, carrot, and water. Bring the mixture to a gentle boil over medium heat and then lower the heat to simmer for about 10-12 minutes, or until the vegetables are softened.

Step 4

Remove the pot from heat and allow the mixture to cool slightly for 5-10 minutes.

Step 5

Transfer the contents of the pot, along with the fresh parsley, to a blender. Blend until you achieve a smooth consistency. Be cautious when blending hot liquids—work in batches if needed.

Step 6

Strain the mixture through a fine mesh sieve or cheesecloth into a large bowl, pressing down with a spoon to extract as much juice as possible. Discard the remaining pulp or save it for another recipe like soup or compost.

Step 7

Stir in the lemon juice, olive oil, salt, black pepper, and cayenne pepper (if using) into the strained juice. Adjust seasoning to taste.

Step 8

Transfer the tomato juice to a pitcher or sealed container and refrigerate for at least 1 hour to chill and let the flavors meld together.

Step 9

Serve cold, garnished with a sprig of parsley or a slice of lemon if desired. Enjoy your flavorful tomato juice!

Nutrition Facts

Serving size	1390.4 grams (1390.4g)

Amount per serving	% Daily Value*
Calories	344

Total Fat 16.40g	21%
Saturated Fat 2.20g	11%
Polyunsaturated Fat 1.30g
Cholesterol 0mg	0%
Sodium 1317mg	57%
Total Carbohydrate 47.90g	17%
Dietary Fiber 14.90g	53%
Total Sugars 29.20g
Protein 10.10g	20%

Vitamin D 0IU	0%
Calcium 167mg	13%
Iron 4mg	22%
Potassium 2712mg	58%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 38.9%

Protein: 10.6%

Carbs: 50.5%