Flavorful Rice Quinoa Mix

Elevate your side dish game with this Flavorful Rice Quinoa Mix, a perfectly balanced blend of hearty white rice and protein-packed quinoa. Infused with aromatic sautéed onion, garlic, and a touch of cumin, this dish is simmered to perfection in a savory combination of water and vegetable broth. The result? A tender, fluffy medley that bursts with subtle, wholesome flavor. A sprinkle of fresh parsley adds a pop of color and freshness, making this recipe as visually appealing as it is delicious. Ideal as a healthy standalone dish or a versatile base for your favorite proteins and vegetables, this quick-cooking recipe is ready in under 35 minutes, offering a nutritious and flavor-packed option for busy weeknights. Perfect for those searching for "easy quinoa recipes," "healthy side dishes," or "gluten-free grains," this recipe is sure to become a go-to favorite in your kitchen.

Nutriscore Rating: 68/100

Prep Time:10 mins

Cook Time:25 mins

Total Time:35 mins

Servings: 4

Ingredients

• 1 cup white rice
• 1 cup quinoa
• 3.5 cups water
• 1 tablespoon olive oil
• 1 medium, diced onion
• 2 minced garlic cloves
• 1 cup vegetable broth
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 0.5 teaspoon cumin
• 2 tablespoons, chopped fresh parsley

Directions

Step 1

Rinse the rice and quinoa under cold water until the water runs clear. This helps to remove excess starch from the rice and any bitterness from the quinoa.

Step 2

In a large saucepan over medium heat, add the olive oil. Once hot, add the diced onion and sauté for 3-4 minutes until it becomes translucent.

Step 3

Add the minced garlic to the onions and cook for an additional minute until fragrant.

Step 4

Pour in the rinsed rice and quinoa, stirring to coat the grains in the oil and aromatics. Cook for 2 minutes to lightly toast the grains.

Step 5

Add the water and vegetable broth into the saucepan, then stir in the salt, black pepper, and cumin.

Step 6

Bring the mixture to a boil, then reduce the heat to low, cover the saucepan, and let it simmer for about 15-20 minutes, or until all the liquid is absorbed and the grains are tender.

Step 7

Once cooked, remove the saucepan from the heat and let it sit, covered, for 5 minutes to allow the flavors to meld.

Step 8

Fluff the rice and quinoa mixture with a fork, and stir in the chopped fresh parsley.

Step 9

Serve warm as a side dish or a healthy base for your meal.

Nutrition Facts

Serving size	1602.8 grams (1602.8g)

Amount per serving	% Daily Value*
Calories	1074

Total Fat 28.90g	37%
Saturated Fat 2.80g	14%
Polyunsaturated Fat 2.00g
Cholesterol 0mg	0%
Sodium 4144mg	180%
Total Carbohydrate 168.50g	61%
Dietary Fiber 6.30g	23%
Total Sugars 10.80g
Protein 35.10g	70%

Vitamin D 0IU	0%
Calcium 186mg	14%
Iron 8mg	46%
Potassium 973mg	21%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 24.2%

Protein: 13.1%

Carbs: 62.7%