Flavorful Rice and Vegetable Mix

Elevate your mealtime with this vibrant and wholesome Flavorful Rice and Vegetable Mix, a delicious one-skillet dish that's perfect as a hearty main course or a versatile side. This recipe combines tender, fluffy long-grain rice with a medley of colorful, nutrient-packed vegetables like bell peppers, carrots, zucchini, and peas, all sautéed to perfection in aromatic olive oil, garlic, and onion. A splash of soy sauce lends a savory depth of flavor, while fresh green onions and parsley provide a refreshing finish. Ready in just 45 minutes, this quick and easy dish is as healthy as it is satisfying. Ideal for busy weeknights or meal prepping, this recipe is packed with flavor, texture, and vibrant colors that everyone will love.

Nutriscore Rating: 72/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 1 cup long-grain rice
• 2 cups water
• 2 tablespoons olive oil
• 2 cloves garlic, minced
• 1 medium onion, chopped
• 1 medium bell pepper, diced (any color)
• 2 medium carrots, diced
• 1 medium zucchini, diced
• 0.5 cup peas, frozen
• 2 tablespoons soy sauce
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 2 stalks green onions, chopped
• 2 tablespoons fresh parsley, chopped

Directions

Step 1

Rinse the rice under cold water until the water runs clear to remove excess starch. This helps to prevent the rice from becoming sticky.

Step 2

In a medium saucepan, combine the rice and 2 cups of water. Bring to a boil over high heat, then lower the heat to a simmer. Cover and cook for about 15 minutes or until the rice is tender and the water is absorbed.

Step 3

While the rice is cooking, heat the olive oil in a large skillet over medium heat.

Step 4

Add the minced garlic and chopped onion to the skillet, sautéing them for about 2 minutes until the garlic is fragrant and the onions are translucent.

Step 5

Stir in the diced bell pepper, carrots, and zucchini. Cook for an additional 5-7 minutes until the vegetables are softened, stirring occasionally.

Step 6

Add the frozen peas and continue to cook for another 2-3 minutes until they are heated through.

Step 7

Once the rice is cooked, fluff it with a fork and add it to the skillet with the vegetables.

Step 8

Pour the soy sauce over the rice and vegetable mixture, stirring well to combine all ingredients evenly.

Step 9

Season with salt and black pepper to taste.

Step 10

Turn off the heat and stir in the chopped green onions and parsley, mixing well to distribute the fresh herbs.

Step 11

Serve the rice and vegetable mix hot, either as a flavorful side dish or a satisfying main course.

Nutrition Facts

Serving size	1404.8 grams (1404.8g)

Amount per serving	% Daily Value*
Calories	775

Total Fat 30.50g	39%
Saturated Fat 5.00g	25%
Polyunsaturated Fat 2.70g
Cholesterol 0mg	0%
Sodium 2509mg	109%
Total Carbohydrate 108.60g	39%
Dietary Fiber 16.10g	58%
Total Sugars 24.50g
Protein 19.30g	39%

Vitamin D 0IU	0%
Calcium 238mg	18%
Iron 7mg	39%
Potassium 1870mg	40%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 34.9%

Protein: 9.8%

Carbs: 55.3%