Nutrition Facts for Flavorful grilled chicken kabobs

Flavorful Grilled Chicken Kabobs

Fire up the grill for these mouthwatering Flavorful Grilled Chicken Kabobs, a perfect blend of tender chicken and vibrant veggies marinated in a zesty, herb-infused olive oil and lemon mixture. Bursting with Mediterranean-inspired flavors from garlic, paprika, cumin, and oregano, these kabobs are deliciously charred to perfection on the grill. With a colorful mix of red and green bell peppers, red onion, and zucchini, they’re as visually stunning as they are tasty. Perfect for summer cookouts or weeknight dinners, these kabobs are ready in under an hour and pair beautifully with rice, salads, or warm flatbread. Simple, healthy, and irresistibly flavorful!

Nutriscore Rating: 72/100
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Image of Flavorful Grilled Chicken Kabobs
Prep Time:45 mins
Cook Time:20 mins
Total Time:65 mins
Servings: 6

Ingredients

  • 4 pieces Boneless, skinless chicken breasts
  • 1 large Red bell pepper
  • 1 large Green bell pepper
  • 1 large Red onion
  • 2 medium Zucchini
  • 4 tablespoons Olive oil
  • 3 tablespoons Lemon juice
  • 3 cloves Garlic cloves, minced
  • 2 teaspoons Paprika
  • 1 teaspoon Ground cumin
  • 1 teaspoon Dried oregano
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 12 pieces Wooden skewers

Directions

Step 1

Cut the chicken breasts into 1 to 1.5-inch cubes and set them aside.

Step 2

Wash and chop the red bell pepper, green bell pepper, red onion, and zucchini into bite-sized pieces, similar in size to the chicken cubes.

Step 3

In a large mixing bowl, whisk together the olive oil, lemon juice, minced garlic, paprika, ground cumin, dried oregano, salt, and black pepper to create the marinade.

Step 4

Add the chicken into the marinade, ensuring all pieces are well coated. Cover and refrigerate for at least 30 minutes (or up to overnight for more flavor).

Step 5

While the chicken marinates, soak the wooden skewers in water for 20 to 30 minutes to prevent them from burning on the grill.

Step 6

Preheat your grill to medium-high heat.

Step 7

Thread the marinated chicken, bell peppers, red onion, and zucchini onto the soaked skewers, alternating ingredients for a colorful presentation.

Step 8

Place the kabobs on the hot grill and cook for 15-20 minutes, turning occasionally, until the chicken is cooked through and reaches an internal temperature of 165°F (74°C).

Step 9

Remove the kabobs from the grill and let them rest for 5 minutes before serving.

Step 10

Serve the grilled chicken kabobs warm, with your choice of sides like rice, a fresh salad, or flatbread.

Nutrition Facts

Serving size 1688.8 grams (1688.8g)
Amount per serving % Daily Value*
Calories 1982
Total Fat 84.50g 108%
Saturated Fat 16.30g 82%
Polyunsaturated Fat 5.70g
Cholesterol 592mg 197%
Sodium 6629mg 288%
Total Carbohydrate 71.10g 26%
Dietary Fiber 14.60g 52%
Total Sugars 44.80g
Protein 226.40g 453%
Vitamin D 7IU 35%
Calcium 263mg 20%
Iron 13mg 71%
Potassium 3729mg 79%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 39.0%
Protein: 46.4%
Carbs: 14.6%