Nutrition Facts for Flavorful beef stir fry

Flavorful Beef Stir Fry

Dive into the vibrant, irresistible world of this Flavorful Beef Stir Fry recipe, where tender strips of beef sirloin meet a perfectly balanced sauce made with soy sauce, oyster sauce, and a touch of honey for subtle sweetness. Packed with colorful, crisp vegetables like red bell pepper, broccoli, and carrots, this dish is as nutritious as it is delicious. The quick 30-minute prep and cook time make it an ideal weeknight dinner, while aromatics like garlic and ginger infuse every bite with bold, savory flavor. Finished with a drizzle of sesame oil and a sprinkle of sesame seeds, this stir fry is best served over fluffy white rice for a wholesome, crowd-pleasing meal you'll want to make again and again. Perfect for fans of easy beef recipes and healthy stir fry dishes!

Nutriscore Rating: 73/100
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Image of Flavorful Beef Stir Fry
Prep Time:15 mins
Cook Time:15 mins
Total Time:30 mins
Servings: 4

Ingredients

  • 1 pound beef sirloin (sliced into thin strips)
  • 0.25 cup soy sauce
  • 2 tablespoons oyster sauce
  • 1 tablespoon honey
  • 1 tablespoon cornstarch
  • 2 tablespoons vegetable oil
  • 3 cloves garlic (minced)
  • 1 teaspoon ginger (grated)
  • 1 red bell pepper (sliced into strips)
  • 2 cups broccoli florets
  • 1 carrot (thinly sliced into matchsticks)
  • 2 green onions (sliced)
  • 1 teaspoon sesame oil
  • 1 teaspoon sesame seeds (optional, for garnish)
  • 4 cups white rice (cooked, for serving)

Directions

Step 1

In a small bowl, whisk together soy sauce, oyster sauce, honey, and cornstarch. Set the sauce mixture aside.

Step 2

Heat 1 tablespoon of vegetable oil in a large skillet or wok over medium-high heat.

Step 3

Add the beef strips to the skillet and cook for 2-3 minutes until browned and just cooked through. Remove the beef from the skillet and set aside.

Step 4

Add the remaining 1 tablespoon of vegetable oil to the skillet. Stir in the minced garlic and grated ginger, cooking for 30 seconds until fragrant.

Step 5

Add the red bell pepper, broccoli florets, and carrot slices to the skillet. Stir-fry the vegetables for 4-5 minutes until they are slightly tender but still crisp.

Step 6

Return the cooked beef to the skillet and pour in the prepared sauce mixture. Toss everything together to coat evenly and cook for 2-3 minutes until the sauce thickens.

Step 7

Drizzle sesame oil over the stir fry and give it one final stir.

Step 8

Garnish with sliced green onions and sesame seeds, if desired.

Step 9

Serve hot over cooked white rice.

Nutrition Facts

Serving size 1941.1 grams (1941.1g)
Amount per serving % Daily Value*
Calories 2796
Total Fat 99.20g 127%
Saturated Fat 28.30g 142%
Polyunsaturated Fat 22.70g
Cholesterol 318mg 106%
Sodium 3540mg 154%
Total Carbohydrate 327.40g 119%
Dietary Fiber 13.40g 48%
Total Sugars 27.70g
Protein 146.00g 292%
Vitamin D 32IU 159%
Calcium 348mg 27%
Iron 27mg 152%
Potassium 2516mg 54%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 32.0%
Protein: 21.0%
Carbs: 47.0%