Flavorful Bean Rice

Transform your mealtime with this vibrant and hearty Flavorful Bean Rice recipe! Perfect as a side dish or a satisfying main course, this nutritious blend combines fluffy long-grain white rice, protein-packed black beans, and aromatic spices like cumin and paprika. Cooked in savory vegetable broth and finished with a zesty squeeze of fresh lime juice and a sprinkle of cilantro, this dish offers an irresistible balance of bold flavors and wholesome ingredients. With just 10 minutes of prep and a total cook time of 25 minutes, this quick and easy recipe is ideal for busy weeknights or as a crowd-pleaser at your next gathering. Whether served alongside grilled veggies, in burrito bowls, or as a standalone star, Flavorful Bean Rice is a versatile, one-pot wonder that brings irresistible Latin-inspired taste to your table.

Nutriscore Rating: 77/100

Prep Time:10 mins

Cook Time:25 mins

Total Time:35 mins

Servings: 4

Ingredients

• 1 cup long-grain white rice
• 1 cup cooked black beans
• 2 tablespoons olive oil
• 2 cups vegetable broth
• 1 medium, finely chopped onion
• 2 minced garlic cloves
• 1 teaspoon cumin powder
• 1 teaspoon paprika
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 2 tablespoons chopped fresh cilantro
• 0.5 medium, juiced lime

Directions

Step 1

Rinse the rice well under cold water until the water runs clear to remove excess starch.

Step 2

In a large saucepan, heat the olive oil over medium heat.

Step 3

Add the chopped onion and cook until softened and translucent, about 5 minutes.

Step 4

Stir in the minced garlic, cumin powder, and paprika, cooking for another 1 minute until fragrant.

Step 5

Add the rinsed rice to the saucepan, stirring to coat thoroughly with the oil and spices.

Step 6

Pour in the vegetable broth and add salt and black pepper. Stir well to combine.

Step 7

Bring the mixture to a gentle boil, then reduce the heat to low, cover, and let simmer for 18 minutes or until the rice is tender and the liquid is absorbed.

Step 8

Once the rice is cooked, gently fold in the cooked black beans and chopped cilantro.

Step 9

Cover the saucepan again and let the bean rice sit for another 5 minutes off the heat to allow the flavors to meld.

Step 10

Before serving, drizzle the lime juice over the bean rice and gently toss to combine. Adjust seasoning with additional salt and pepper if desired.

Step 11

Serve warm as a side dish or a main course.

Nutrition Facts

Serving size	1055.2 grams (1055.2g)

Amount per serving	% Daily Value*
Calories	1015

Total Fat 34.70g	44%
Saturated Fat 5.70g	29%
Polyunsaturated Fat 4.10g
Cholesterol 0mg	0%
Sodium 2315mg	101%
Total Carbohydrate 148.20g	54%
Dietary Fiber 25.50g	91%
Total Sugars 15.40g
Protein 32.30g	65%

Vitamin D 0IU	0%
Calcium 211mg	16%
Iron 11mg	62%
Potassium 1923mg	41%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 30.2%

Protein: 12.5%

Carbs: 57.3%