Nutrition Facts for Flavorful baked chicken

Flavorful Baked Chicken

Elevate your weeknight dinners with this irresistible Flavorful Baked Chicken recipe that's bursting with vibrant Mediterranean-inspired flavors. Tender chicken breasts are marinated in a zesty blend of olive oil, fresh lemon juice, garlic, and aromatic herbs like oregano and thyme, then baked to perfection with a hint of smoked paprika for a touch of warmth. Moist and juicy, thanks to a splash of chicken broth, this easy baked chicken is ready in under an hour, making it ideal for busy evenings. Garnished with fresh parsley and paired with your favorite sides—think roasted veggies, a crisp salad, or buttery rice—it’s a wholesome, satisfying dish that's sure to become a family favorite. Perfect for those looking for healthy, delicious, and fuss-free chicken recipes!

Nutriscore Rating: 70/100
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Image of Flavorful Baked Chicken
Prep Time:15 mins
Cook Time:40 mins
Total Time:55 mins
Servings: 4

Ingredients

  • 4 pieces chicken breasts
  • 2 tablespoons olive oil
  • 2 tablespoons lemon juice
  • 3 garlic cloves, minced
  • 1 teaspoon dried oregano
  • 1 teaspoon dried thyme
  • 1 teaspoon paprika
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 0.5 cup chicken broth
  • 2 tablespoons fresh parsley, chopped

Directions

Step 1

Preheat your oven to 400°F (200°C).

Step 2

In a small bowl, mix together the olive oil, lemon juice, minced garlic, oregano, thyme, paprika, salt, and black pepper to form a marinade.

Step 3

Place the chicken breasts in a shallow dish or a sealable plastic bag and pour the marinade over the chicken.

Step 4

Rub the marinade into the chicken breasts ensuring they are well coated and let them marinate for at least 10 minutes, or up to 1 hour in the refrigerator for more flavor.

Step 5

Arrange the marinated chicken breasts in a single layer in a baking dish.

Step 6

Pour the chicken broth around the chicken breasts in the baking dish.

Step 7

Bake in the preheated oven for 35-40 minutes, or until the chicken is fully cooked and the internal temperature reaches 165°F (75°C).

Step 8

Remove the chicken from the oven and let it rest for about 5 minutes to retain its juices.

Step 9

Garnish with freshly chopped parsley before serving.

Step 10

Serve the baked chicken with your choice of sides such as roasted vegetables, a fresh salad, or fluffy rice.

Nutrition Facts

Serving size 901.5 grams (901.5g)
Amount per serving % Daily Value*
Calories 1433
Total Fat 53.40g 68%
Saturated Fat 11.20g 56%
Polyunsaturated Fat 2.70g
Cholesterol 572mg 191%
Sodium 3155mg 137%
Total Carbohydrate 9.20g 3%
Dietary Fiber 2.40g 9%
Total Sugars 1.40g
Protein 216.80g 434%
Vitamin D 0IU 0%
Calcium 137mg 11%
Iron 7mg 41%
Potassium 325mg 7%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 34.7%
Protein: 62.6%
Carbs: 2.7%