Nutrition Facts for Flavored applesauce

Flavored Applesauce

Elevate your homemade applesauce game with this irresistible Flavored Applesauce recipe, where classic comfort meets a burst of citrusy, spiced goodness. Made with a blend of sweet and tart apples, this easy-to-prepare recipe combines the warm embrace of ground cinnamon, the aromatic touch of vanilla extract, and the zesty brightness of optional orange zest for a truly unique flavor profile. A splash of lemon juice enhances the natural tang of the fruit, while optional sugar allows you to sweeten to taste. Whether you prefer a chunky, rustic texture or a velvety-smooth puree, this versatile applesauce is perfect as a cozy snack, a wholesome side dish, or even a topping for pancakes or yogurt. Ready in just 40 minutes and customizable to suit any palate, this homemade applesauce will quickly become a family favorite!

Nutriscore Rating: 70/100
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Image of Flavored Applesauce
Prep Time:15 mins
Cook Time:25 mins
Total Time:40 mins
Servings: 4

Ingredients

  • 6 medium apples (mixed varieties, peeled, cored, and chopped)
  • 1 cup water
  • 2 tablespoons granulated sugar (optional)
  • 1 teaspoon ground cinnamon
  • 1 teaspoon vanilla extract
  • 1 tablespoon lemon juice
  • 0.5 teaspoon orange zest (optional)

Directions

Step 1

Peel, core, and chop the apples into evenly sized chunks to ensure even cooking.

Step 2

In a medium-sized saucepan, combine the chopped apples, water, and granulated sugar (if using). Stir to mix the ingredients.

Step 3

Place the saucepan over medium heat. Cover and cook for 15-20 minutes, stirring occasionally, until the apples are soft and start breaking apart.

Step 4

Remove the saucepan from heat. Stir in the ground cinnamon, vanilla extract, lemon juice, and orange zest (if using). Mix well to incorporate the flavors.

Step 5

For a chunky texture, use a potato masher to mash the apples to your desired consistency directly in the saucepan. For a smoother texture, transfer the mixture to a blender or food processor and puree until smooth.

Step 6

Taste the applesauce and adjust sweetness or spices if needed by adding more sugar, cinnamon, or lemon juice.

Step 7

Allow the applesauce to cool slightly before serving. Serve warm, chilled, or at room temperature.

Step 8

Store any leftovers in an airtight container in the refrigerator for up to 5 days.

Nutrition Facts

Serving size 387.8 grams (387.8g)
Amount per serving % Daily Value*
Calories 175
Total Fat 0.30g 0%
Saturated Fat 0.00g 0%
Polyunsaturated Fat 0.00g
Cholesterol 0mg 0%
Sodium 9mg 0%
Total Carbohydrate 42.90g 16%
Dietary Fiber 3.90g 14%
Total Sugars 36.00g
Protein 0.50g 1%
Vitamin D 0IU 0%
Calcium 49mg 4%
Iron 0mg 2%
Potassium 145mg 3%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 1.5%
Protein: 1.1%
Carbs: 97.3%