Flat Iron Steak with Dry Rub
Treat your taste buds to the bold and smoky flavors of Flat Iron Steak with Dry Rub, a quick and easy recipe perfect for any steak lover. This dish features a succulent flat iron steak infused with a beautifully balanced homemade dry rub made from pantry staples like paprika, cumin, chili powder, and a touch of brown sugar for caramelized perfection. A simple olive oil coating helps the spices adhere, while grilling or pan-searing at medium-high heat locks in a tender and juicy center. With just 10 minutes of prep and a short cook time, you'll have a restaurant-quality steak on your table in no time. Serve sliced against the grain for the most tender bites, paired with roasted veggies, creamy mashed potatoes, or a crisp salad for an unforgettable meal. Whether you're hosting a weekend BBQ or indulging in a weeknight treat, this flavorful steak recipe is sure to impress.
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Ingredients
- 1 pound Flat iron steak
- 2 tablespoons Brown sugar
- 1 tablespoon Paprika
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 1 teaspoon Ground cumin
- 1 teaspoon Chili powder
- 1 teaspoon Salt
- 1 teaspoon Black pepper
- 1 tablespoon Olive oil
Directions
Step 1
Remove the flat iron steak from the refrigerator and let it come to room temperature (about 30 minutes). This ensures even cooking.
Step 2
In a small mixing bowl, combine the brown sugar, paprika, garlic powder, onion powder, ground cumin, chili powder, salt, and black pepper. Stir well to create the dry rub.
Step 3
Pat the steak dry with paper towels. Rub the olive oil evenly over both sides of the steak to help the dry rub stick.
Step 4
Generously coat the steak with the dry rub mixture, pressing it in firmly to ensure an even layer on all sides.
Step 5
Preheat a grill or skillet to medium-high heat. If using a skillet, lightly oil the surface to prevent sticking.
Step 6
Place the steak on the grill or skillet and cook for about 4-5 minutes per side for medium-rare, or until your desired doneness is reached. Use a meat thermometer to check: 130°F (54°C) for medium-rare, 140°F (60°C) for medium.
Step 7
Once cooked, remove the steak from the heat and let it rest for 5-7 minutes. Resting allows the juices to redistribute, keeping the steak moist.
Step 8
Slice the steak against the grain into thin strips for the most tender bites. Serve immediately with your favorite sides.
Nutrition Facts
| Serving size | 511.5 grams (511.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 829 |
| Total Fat 40.70g | 52% |
| Saturated Fat 11.60g | 58% |
| Polyunsaturated Fat 1.30g | |
| Cholesterol 206mg | 69% |
| Sodium 2561mg | 111% |
| Total Carbohydrate 30.00g | 11% |
| Dietary Fiber 4.90g | 18% |
| Total Sugars 18.30g | |
| Protein 73.40g | 147% |
| Vitamin D 0IU | 0% |
| Calcium 122mg | 9% |
| Iron 12mg | 69% |
| Potassium 1216mg | 26% |
Source of Calories