Flat Health Bread Baked in Oven

Discover the wholesome goodness of this Flat Health Bread Baked in the Oven, a quick and nutritious recipe perfect for any time of day! Crafted with whole wheat flour, rolled oats, and ground flaxseed, this bread packs a fiber-rich punch while staying light and flavorful. Greek yogurt and olive oil lend a moist, tender texture without compromising on health, and a sprinkling of sesame seeds adds a delightful crunch. Ready in under 40 minutes, this simple, no-yeast bread is a dream for busy days, whether as a breakfast base, a soup companion, or a snack topped with your favorite spreads. Easy to prepare, naturally wholesome, and irresistibly delicious, this flatbread is the perfect addition to your healthy eating routine.

Nutriscore Rating: 77/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 6

Ingredients

• 250 g Whole wheat flour
• 50 g Rolled oats
• 20 g Ground flaxseed
• 1 tsp Baking powder
• 0.5 tsp Salt
• 2 tbsp Olive oil
• 120 g Plain Greek yogurt
• 100 ml Water
• 10 g Sesame seeds (optional, for topping)

Directions

Step 1

Preheat the oven to 200°C (390°F). Line a baking sheet with parchment paper.

Step 2

In a large mixing bowl, combine the whole wheat flour, rolled oats, ground flaxseed, baking powder, and salt. Mix well to evenly distribute the dry ingredients.

Step 3

Add the olive oil and Greek yogurt to the dry ingredients, stirring until the mixture starts to clump together.

Step 4

Gradually add the water, a little at a time, mixing until a soft dough forms. It should be slightly sticky but manageable.

Step 5

Transfer the dough to a floured surface and knead lightly for 1-2 minutes until smooth.

Step 6

Using a rolling pin, flatten the dough into a rough oval or rectangle about 1 cm (0.4 inches) thick.

Step 7

Place the flattened dough onto the prepared baking sheet and, if desired, sprinkle sesame seeds over the top, pressing them lightly into the surface.

Step 8

Use a fork to prick the dough all over to prevent bubbling during baking.

Step 9

Bake in the preheated oven for 18-20 minutes, or until the bread is golden brown and firm to the touch.

Step 10

Remove the bread from the oven and allow it to cool slightly before slicing into pieces. Serve warm or at room temperature.

Nutrition Facts

Serving size	567 grams (567.0g)

Amount per serving	% Daily Value*
Calories	1444

Total Fat 43.30g	56%
Saturated Fat 7.90g	40%
Polyunsaturated Fat 2.70g
Cholesterol 12mg	4%
Sodium 1688mg	73%
Total Carbohydrate 223.60g	81%
Dietary Fiber 36.90g	132%
Total Sugars 5.60g
Protein 55.50g	111%

Vitamin D 0IU	0%
Calcium 355mg	27%
Iron 14mg	76%
Potassium 1443mg	31%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 25.9%

Protein: 14.7%

Carbs: 59.4%