Nutrition Facts for Flat bread or khoubiz

Flat Bread or Khoubiz

Elevate your homemade bread game with this authentic recipe for Flat Bread, also known as Khoubiz, a Middle Eastern staple that's soft, fluffy, and incredibly versatile. Made with simple pantry staples like all-purpose flour, warm water, and olive oil, this yeast-leavened bread is perfectly golden with characteristic puffed pockets, ideal for scooping up creamy dips or wrapping around flavorful fillings. The dough comes together effortlessly, with a hands-on kneading process that ensures it’s delightfully smooth and elastic. After a cozy rise and a quick stint on a skillet, these flatbreads cook up in minutes, making them a warm and fresh centerpiece for any meal. Whether served alongside hummus, falafel, or savory stews, this flatbread is a must-try recipe for bread lovers everywhere. Perfect for snacks, sides, or wraps, Khoubiz combines traditional techniques with universal appeal!

Nutriscore Rating: 69/100
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Image of Flat Bread or Khoubiz
Prep Time:90 mins
Cook Time:30 mins
Total Time:120 mins
Servings: 6

Ingredients

  • 3 cups All-purpose flour
  • 1.25 cups Warm water
  • 2.25 teaspoons Active dry yeast
  • 1 teaspoon Sugar
  • 1 teaspoon Salt
  • 2 tablespoons Olive oil

Directions

Step 1

In a small bowl, combine warm water, sugar, and yeast. Let sit for 5-10 minutes until the mixture becomes frothy, indicating the yeast is activated.

Step 2

In a large mixing bowl, combine flour and salt. Create a well in the center and pour in the yeast mixture and olive oil.

Step 3

Mix the ingredients until it forms a rough dough. Transfer the dough to a floured surface and knead for about 8-10 minutes until the dough is smooth and elastic.

Step 4

Place the kneaded dough in a lightly oiled bowl, cover with a kitchen towel or plastic wrap, and let it rise in a warm place for 1 hour, or until it has doubled in size.

Step 5

Punch down the dough to release air and divide it into 6 equal portions. Roll each portion into a ball and then flatten it into a circle about 8 inches in diameter using a rolling pin.

Step 6

Preheat a large skillet or griddle over medium-high heat. Place one piece of dough in the skillet and cook for 1-2 minutes on each side, or until puffed and golden brown spots appear.

Step 7

Repeat the process with the remaining dough pieces, stacking cooked flatbreads on a plate and covering them with a clean towel to keep them soft and warm.

Step 8

Serve warm with your favorite dips, fillings, or as a side to complement your meal.

Nutrition Facts

Serving size 705.3 grams (705.3g)
Amount per serving % Daily Value*
Calories 1601
Total Fat 31.80g 41%
Saturated Fat 4.90g 25%
Polyunsaturated Fat 2.70g
Cholesterol 0mg 0%
Sodium 2370mg 103%
Total Carbohydrate 281.60g 102%
Dietary Fiber 11.20g 40%
Total Sugars 5.00g
Protein 39.90g 80%
Vitamin D 0IU 0%
Calcium 51mg 4%
Iron 17mg 96%
Potassium 529mg 11%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 18.2%
Protein: 10.2%
Carbs: 71.6%