Flash Fried Spinach or Escarole

Elevate your side dish game with this quick and flavorful recipe for Flash Fried Spinach or Escarole, a perfect balance of simplicity and bold taste. Infused with the savory aroma of sautéed garlic and a touch of optional red pepper flakes for a subtle kick, these tender greens are flash-cooked in olive oil to preserve their vibrant color and fresh flavor. Ready in just 15 minutes, this stunning dish can be customized with a zesty drizzle of lemon juice, making it a versatile companion to any main course. Whether you choose delicate spinach or hearty escarole, this recipe delivers a healthy, low-carb side dish that satisfies every palate. Perfect for weeknight dinners or elegant occasions, this one-pan wonder will keep you coming back for more.

Nutriscore Rating: 63/100

Prep Time:10 mins

Cook Time:5 mins

Total Time:15 mins

Servings: 4

Ingredients

• 8 cups Fresh spinach or escarole, washed and dried
• 3 cloves Garlic, thinly sliced
• 2 tablespoons Olive oil
• 0.25 teaspoons Red pepper flakes (optional)
• 0.5 teaspoons Salt
• 0.25 teaspoons Black pepper, freshly ground
• 1 teaspoons Lemon juice (optional)

Directions

Step 1

Prepare the spinach or escarole by washing thoroughly and drying completely. If using escarole, tear into smaller pieces if needed.

Step 2

Heat a large skillet or wok over high heat until very hot.

Step 3

Add the olive oil and swirl to coat the pan evenly.

Step 4

Immediately add the sliced garlic and sauté for 15 to 30 seconds, stirring constantly, until fragrant but not browned.

Step 5

If using red pepper flakes for heat, sprinkle them into the pan and stir for an additional 10 seconds.

Step 6

Quickly add the spinach or escarole into the skillet, working in batches if necessary to avoid overcrowding. Stir constantly to ensure even cooking.

Step 7

Cook for 2 to 3 minutes, or until the greens are wilted but still vibrant in color. Increase the time slightly if using escarole, as it is sturdier than spinach.

Step 8

Season with salt and black pepper to taste, stirring well to ensure seasoning is evenly distributed.

Step 9

If desired, drizzle with fresh lemon juice at the end for a bright finish.

Step 10

Serve immediately as a warm side dish alongside your favorite protein or grains.

Nutrition Facts

Serving size	205.7 grams (205.7g)

Amount per serving	% Daily Value*
Calories	304

Total Fat 28.70g	37%
Saturated Fat 4.50g	23%
Polyunsaturated Fat 2.70g
Cholesterol 0mg	0%
Sodium 1310mg	57%
Total Carbohydrate 9.60g	3%
Dietary Fiber 4.10g	15%
Total Sugars 0.80g
Protein 5.30g	11%

Vitamin D 0IU	0%
Calcium 177mg	14%
Iron 5mg	27%
Potassium 942mg	20%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 81.3%

Protein: 6.7%

Carbs: 12.1%