Flash Cooked Greens with Garlic

Elevate your weeknight meals with this quick and flavorful recipe for Flash Cooked Greens with Garlic. Ready in just 15 minutes, this dish combines robust leafy greens like spinach, kale, or Swiss chard with the aromatic warmth of golden garlic sautéed in olive oil. A pinch of salt and freshly ground black pepper enhances the natural flavors, while optional additions such as crushed red pepper flakes and a zesty splash of lemon juice add extra layers of complexity. This versatile side dish is perfect for showcasing the vibrancy of fresh produce and pairs effortlessly with a variety of mains, from roasted meats to grain bowls. Quick, healthy, and packed with bold flavors, these flash-cooked greens are a must-try for lovers of simple yet satisfying recipes.

Nutriscore Rating: 73/100

Prep Time:10 mins

Cook Time:5 mins

Total Time:15 mins

Servings: 4

Ingredients

• 8 cups Fresh greens (e.g., spinach, kale, or Swiss chard)
• 4 pieces Garlic cloves
• 2 tablespoons Olive oil
• 0.5 teaspoons Salt
• 0.25 teaspoons Freshly ground black pepper
• 1 teaspoons Lemon juice (optional)
• 0.25 teaspoons Crushed red pepper flakes (optional)

Directions

Step 1

Wash the greens thoroughly under cold water to remove any dirt or grit. Shake off excess water or spin them dry in a salad spinner. Roughly chop the greens if needed for easier cooking and eating.

Step 2

Peel and finely slice the garlic cloves.

Step 3

Heat a large skillet or wok over medium-high heat. Add the olive oil and let it heat for about 30 seconds.

Step 4

Add the sliced garlic to the skillet and cook for 1 minute, stirring frequently, until it turns golden and fragrant. Be careful not to burn the garlic.

Step 5

Immediately add the greens to the skillet. Toss them quickly using tongs or a spatula, ensuring they are evenly coated with the oil and garlic.

Step 6

Season the greens with salt and black pepper. If desired, add crushed red pepper flakes for a bit of heat.

Step 7

Cook the greens for 2-3 minutes, stirring frequently, until they are just wilted and tender. Avoid overcooking to preserve their bright color and fresh flavor.

Step 8

Remove the skillet from the heat. If using, drizzle lemon juice over the greens for a fresh citrusy finish.

Step 9

Serve immediately as a side dish. Enjoy!

Nutrition Facts

Serving size	275.7 grams (275.7g)

Amount per serving	% Daily Value*
Calories	327

Total Fat 29.00g	37%
Saturated Fat 4.60g	23%
Polyunsaturated Fat 2.70g
Cholesterol 0mg	0%
Sodium 1362mg	59%
Total Carbohydrate 13.30g	5%
Dietary Fiber 5.90g	21%
Total Sugars 1.10g
Protein 7.50g	15%

Vitamin D 0IU	0%
Calcium 249mg	19%
Iron 7mg	37%
Potassium 1334mg	28%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 75.8%

Protein: 8.7%

Carbs: 15.5%