Flank Steak Recipe

Elevate your dinner game with this tender and flavorful Flank Steak Recipe, a perfect balance of zesty citrus, savory soy sauce, and a hint of smoky spice. Marinated in a bold blend of lime juice, honey, garlic, and spices like cumin and chili powder, the steak absorbs maximum flavor in just a few hours. Grilled to perfection in under 15 minutes, this dish delivers a juicy, charred exterior and a perfectly cooked interior. Sliced thinly against the grain for melt-in-your-mouth tenderness, it’s topped with fresh cilantro for a vibrant finish. Whether served with roasted veggies, a crisp salad, or tucked into warm tortillas, this recipe is a fast and easy way to impress your guests or elevate weeknight dinners. Perfect for outdoor grilling or a grill pan, it’s a must-try for steak lovers!

Nutriscore Rating: 53/100

Prep Time:10 mins

Cook Time:12 mins

Total Time:22 mins

Servings: 4

Ingredients

• 1 pound Flank steak
• 0.25 cup Soy sauce
• 2 tablespoons Olive oil
• 2 tablespoons Lime juice
• 1 tablespoon Honey
• 3 cloves Garlic cloves
• 1 teaspoon Ground cumin
• 1 teaspoon Chili powder
• 0.5 teaspoon Salt
• 0.5 teaspoon Black pepper
• 2 tablespoons Fresh cilantro

Directions

Step 1

In a medium bowl, whisk together the soy sauce, olive oil, lime juice, honey, minced garlic (finely chop garlic cloves), ground cumin, chili powder, salt, and black pepper.

Step 2

Place the flank steak in a resealable plastic bag or a shallow dish. Pour the marinade over the steak, ensuring it is fully coated. Seal the bag or cover the dish, then refrigerate for at least 1 hour or up to 8 hours for maximum flavor.

Step 3

Preheat your grill or grill pan over medium-high heat. Lightly oil the grill grates to prevent sticking.

Step 4

Remove the steak from the marinade and allow any excess marinade to drip off. Pat the steak dry with paper towels for a better sear.

Step 5

Place the flank steak on the preheated grill and cook for 4-6 minutes per side, depending on your desired level of doneness. Use a meat thermometer to check the internal temperature: 130°F (54°C) for medium-rare, 140°F (60°C) for medium.

Step 6

Remove the steak from the grill and let it rest on a cutting board for 5-10 minutes to allow the juices to redistribute.

Step 7

Slice the steak thinly against the grain to ensure tenderness, and garnish with freshly chopped cilantro before serving.

Step 8

Serve immediately with your favorite sides, such as roasted vegetables, a salad, or warm tortillas for a complete meal.

Nutrition Facts

Serving size	654.6 grams (654.6g)

Amount per serving	% Daily Value*
Calories	1507

Total Fat 92.80g	119%
Saturated Fat 27.20g	136%
Polyunsaturated Fat 5.50g
Cholesterol 413mg	138%
Sodium 5220mg	227%
Total Carbohydrate 33.00g	12%
Dietary Fiber 2.70g	10%
Total Sugars 18.60g
Protein 139.40g	279%

Vitamin D 18IU	91%
Calcium 108mg	8%
Iron 15mg	82%
Potassium 1781mg	38%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 54.8%

Protein: 36.6%

Carbs: 8.7%