Flank Steak Orange Salad

Elevate your salad game with this vibrant and hearty Flank Steak Orange Salad—a perfect balance of bold flavors and fresh, wholesome ingredients. Tender, perfectly seared flank steak takes center stage, sliced thinly and nestled atop a bed of crisp mixed greens. Juicy orange segments, tangy crumbled feta cheese, and sweet red onions add bursts of flavor, while toasted slivered almonds provide the perfect crunch. A zesty citrus vinaigrette, made with fresh orange juice, honey, and red wine vinegar, ties every element together, creating a dish that’s as refreshing as it is satisfying. Ready in just over 30 minutes, this recipe is an ideal choice for a quick yet elegant meal, whether you’re entertaining or craving something special for weeknight dining.

Nutriscore Rating: 65/100

Prep Time:20 mins

Cook Time:12 mins

Total Time:32 mins

Servings: 4

Ingredients

• 1 pound Flank steak
• 1 teaspoon Salt
• 1 teaspoon Black pepper
• 4 tablespoons Olive oil
• 3 tablespoons Orange juice (freshly squeezed)
• 1 tablespoon Red wine vinegar
• 1 teaspoon Honey
• 1 clove Garlic (minced)
• 6 cups Mixed greens
• 2 Oranges (peeled and segmented)
• 0.25 cup Red onion (thinly sliced)
• 0.5 cup Feta cheese (crumbled)
• 0.25 cup Slivered almonds (toasted)

Directions

Step 1

Season the flank steak with salt and black pepper on both sides. Set aside to come to room temperature (about 10 minutes).

Step 2

Heat 1 tablespoon of olive oil in a grill pan or skillet over medium-high heat. Cook the flank steak for about 5-6 minutes per side, or until it reaches your desired level of doneness (145°F for medium). Remove from heat and let rest for 10 minutes before slicing thinly against the grain.

Step 3

While the steak is resting, prepare the citrus vinaigrette. In a small bowl, whisk together orange juice, red wine vinegar, honey, minced garlic, and 3 tablespoons of olive oil. Season the dressing with a pinch of salt and pepper to taste.

Step 4

In a large salad bowl, combine the mixed greens, orange segments, red onion slices, crumbled feta cheese, and toasted slivered almonds.

Step 5

Drizzle the prepared citrus vinaigrette over the salad and toss gently to combine.

Step 6

Arrange the thinly sliced flank steak on top of the salad. Serve immediately and enjoy this flavorful and refreshing dish.

Nutrition Facts

Serving size	1284.8 grams (1284.8g)

Amount per serving	% Daily Value*
Calories	2354

Total Fat 162.90g	209%
Saturated Fat 50.60g	253%
Polyunsaturated Fat 8.30g
Cholesterol 520mg	173%
Sodium 5490mg	239%
Total Carbohydrate 68.10g	25%
Dietary Fiber 14.00g	50%
Total Sugars 43.30g
Protein 163.40g	327%

Vitamin D 18IU	91%
Calcium 933mg	72%
Iron 16mg	91%
Potassium 2942mg	63%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 61.3%

Protein: 27.3%

Carbs: 11.4%