Flaky Chicken Wraps

Indulge in the ultimate comfort food with these Flaky Chicken Wraps—an irresistible fusion of tender, spiced chicken and buttery puff pastry. This recipe combines juicy chicken strips seasoned with paprika and garlic powder, crispy lettuce, ripe tomatoes, melted cheddar cheese, and a creamy mayo-mustard blend, all wrapped in golden, flaky pastry. Quick to prepare and ready in under 45 minutes, these wraps are perfect for a satisfying lunch, casual dinner, or an impressive appetizer. Whether served straight from the oven or paired with your favorite dipping sauce, these wraps offer elevated flavor and texture in every bite.

Nutriscore Rating: 56/100

Prep Time:20 mins

Cook Time:25 mins

Total Time:45 mins

Servings: 4

Ingredients

• 2 pieces Chicken breast
• 2 tablespoons Olive oil
• 1 teaspoon Paprika
• 1 teaspoon Garlic powder
• 0.5 teaspoon Salt
• 0.5 teaspoon Black pepper
• 2 pieces Puff pastry sheets
• 1 large Egg
• 2 pieces Lettuce leaves
• 1 medium Tomato
• 0.5 cup Cheddar cheese
• 2 tablespoons Mayonnaise
• 1 teaspoon Mustard

Directions

Step 1

Preheat the oven to 400°F (200°C).

Step 2

Cut the chicken breasts into small strips.

Step 3

In a large bowl, mix the chicken strips with olive oil, paprika, garlic powder, salt, and black pepper until evenly coated.

Step 4

Heat a non-stick skillet over medium heat. Cook the chicken strips until they are golden brown and cooked through, about 5-7 minutes. Set aside to cool slightly.

Step 5

While the chicken cools, roll out the puff pastry sheets on a lightly floured surface. Cut each sheet into two large rectangles, forming four wraps total.

Step 6

In a small bowl, whisk the egg to create an egg wash.

Step 7

Place a lettuce leaf and a few chicken strips on each puff pastry rectangle near one edge. Add a slice of tomato, a sprinkle of cheddar cheese, and a dollop of mayonnaise mixed with mustard.

Step 8

Fold the sides of the pastry inwards and roll it tightly into a wrap. Seal the edges by brushing with some egg wash.

Step 9

Place the wraps seam-side down on a baking sheet lined with parchment paper. Brush the tops with egg wash for a golden finish.

Step 10

Bake the wraps in the preheated oven for 20-25 minutes, or until the pastry is puffed and golden brown.

Step 11

Remove the wraps from the oven and let them cool for 5 minutes before serving.

Step 12

Serve warm with a side of your favorite dipping sauce or salad.

Nutrition Facts

Serving size	668.1 grams (668.1g)

Amount per serving	% Daily Value*
Calories	1777

Total Fat 119.70g	153%
Saturated Fat 30.10g	151%
Polyunsaturated Fat 5.90g
Cholesterol 503mg	168%
Sodium 4296mg	187%
Total Carbohydrate 82.20g	30%
Dietary Fiber 4.90g	18%
Total Sugars 12.20g
Protein 95.10g	190%

Vitamin D 54IU	269%
Calcium 345mg	27%
Iron 7mg	36%
Potassium 1342mg	29%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 60.3%

Protein: 21.3%

Carbs: 18.4%