Nutrition Facts for Flaky chicken and bean wedges

Flaky Chicken and Bean Wedges

Get ready to wow your taste buds with these Flaky Chicken and Bean Wedges—an irresistibly savory snack or appetizer perfect for any occasion! Encased in buttery, golden puff pastry, these handheld delights are packed with a creamy, flavorful filling of tender shredded chicken, hearty cannellini beans, sharp cheddar cheese, and a touch of sour cream. Seasoned with garlic, paprika, and fresh parsley, each bite delivers a burst of comforting flavors. These flaky wedges are easy to prepare in under an hour, making them an ideal option for a party, picnic, or quick family meal. Serve them warm with your favorite dipping sauce, and watch them disappear in no time!

Nutriscore Rating: 65/100
Want to add this food to your meal log?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Image of Flaky Chicken and Bean Wedges
Prep Time:20 mins
Cook Time:25 mins
Total Time:45 mins
Servings: 4

Ingredients

  • 2 sheets Puff pastry sheets
  • 1.5 cups Cooked chicken breast, shredded
  • 1 cup Cannellini beans, drained and rinsed
  • 1 cup Cheddar cheese, shredded
  • 0.25 cup Sour cream
  • 2 tablespoons Fresh parsley, chopped
  • 1 teaspoon Garlic powder
  • 0.5 teaspoon Ground paprika
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 1 large Egg, beaten (for egg wash)

Directions

Step 1

Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.

Step 2

In a large mixing bowl, combine the shredded chicken, cannellini beans, cheddar cheese, sour cream, parsley, garlic powder, paprika, salt, and black pepper. Mix until well combined.

Step 3

On a lightly floured surface, roll out the puff pastry sheets if needed, ensuring each sheet is about 1/8 inch thick.

Step 4

Cut each puff pastry sheet into 4 equal squares, yielding 8 squares total.

Step 5

Spoon about 2 tablespoons of the chicken and bean mixture onto the center of each square.

Step 6

Fold each square in half diagonally to form a triangle. Press the edges together with a fork to seal the pastry.

Step 7

Place the filled wedges on the prepared baking sheet, spacing them at least 1 inch apart.

Step 8

Brush the tops of the wedges with beaten egg for a golden finish.

Step 9

Bake in the preheated oven for 20–25 minutes, or until the pastries are puffed and golden brown.

Step 10

Remove from the oven and allow to cool for 5 minutes before serving. Enjoy warm or at room temperature!

Nutrition Facts

Serving size 925.5 grams (925.5g)
Amount per serving % Daily Value*
Calories 1987
Total Fat 102.50g 131%
Saturated Fat 47.30g 236%
Polyunsaturated Fat NaNg
Cholesterol 639mg 213%
Sodium 2722mg 118%
Total Carbohydrate 100.90g 37%
Dietary Fiber 14.10g 50%
Total Sugars 7.00g
Protein 168.10g 336%
Vitamin D 69IU 346%
Calcium 1102mg 85%
Iron 13mg 72%
Potassium 2059mg 44%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 46.2%
Protein: 33.6%
Carbs: 20.2%