Flageolet Bean Casserole

Cozy up with this rustic Flageolet Bean Casserole, a hearty and wholesome dish perfect for a family dinner or a crowd-pleasing side. Packed with tender flageolet beans, aromatic vegetables, and fresh herbs like thyme and bay leaves, this casserole bursts with earthy flavors and rich comfort. Simmered in a savory vegetable broth and finished with an optional golden breadcrumb and Parmesan crust, it’s a versatile dish that can be served on its own or paired with crusty bread or a crisp green salad. With just 20 minutes of prep and the rest in the oven, this vegetarian recipe strikes the perfect balance between convenience and satisfying home-cooked goodness. The optional parsley garnish adds a vibrant touch, making it as visually appealing as it is delicious.

Nutriscore Rating: 70/100

Prep Time:20 mins

Cook Time:90 mins

Total Time:110 mins

Servings: 6

Ingredients

• 300 grams Flageolet beans (dried)
• 2 tablespoons Olive oil
• 1 medium, diced Yellow onion
• 2 medium, diced Carrot
• 2 diced Celery stalk
• 3 minced Garlic cloves
• 1 tablespoon Tomato paste
• 750 milliliters Vegetable broth
• 2 whole Bay leaves
• 4 sprigs Thyme (fresh)
• 2 tablespoons, chopped (optional for garnish) Parsley (fresh)
• 1 teaspoon (or to taste) Salt
• 0.5 teaspoon (or to taste) Black pepper
• 100 grams (optional for topping) Fresh breadcrumbs
• 50 grams, grated (optional for topping) Parmesan cheese (optional)

Directions

Step 1

Rinse the dried flageolet beans under cold water. Place them in a large bowl, cover with water, and soak for at least 8 hours or overnight. Drain and rinse before cooking.

Step 2

Heat olive oil in a large oven-safe casserole or Dutch oven over medium heat. Add the diced onion, carrot, and celery, and sauté for 5-7 minutes until softened.

Step 3

Add the minced garlic and tomato paste to the pot, stirring for 1-2 minutes until fragrant.

Step 4

Stir in the drained flageolet beans. Pour in the vegetable broth, ensuring the beans are fully covered. Add the bay leaves and thyme sprigs.

Step 5

Bring the mixture to a simmer. Cover the pot with a lid and transfer to a preheated oven at 180°C (350°F). Bake for 1 hour and 15 minutes, or until the beans are tender.

Step 6

Remove the casserole from the oven. Season with salt and black pepper to taste. Remove and discard the bay leaves and thyme sprigs.

Step 7

If using breadcrumbs and Parmesan cheese for a crispy topping, preheat the oven broiler. Sprinkle breadcrumbs and Parmesan evenly over the casserole and place under the broiler for 3-5 minutes, or until golden and bubbling.

Step 8

Garnish with fresh parsley before serving, if desired. Serve the casserole warm as a standalone dish or alongside crusty bread or a fresh salad.

Nutrition Facts

Serving size	1277.2 grams (1277.2g)

Amount per serving	% Daily Value*
Calories	1225

Total Fat 52.20g	67%
Saturated Fat 14.80g	74%
Polyunsaturated Fat 4.90g
Cholesterol 45mg	15%
Sodium 5722mg	249%
Total Carbohydrate 149.90g	55%
Dietary Fiber 22.30g	80%
Total Sugars 28.60g
Protein 48.00g	96%

Vitamin D 11IU	53%
Calcium 972mg	75%
Iron 11mg	63%
Potassium 2508mg	53%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 37.2%

Protein: 15.2%

Carbs: 47.5%