Fladenbrot (German Flatbread)

Experience the irresistible charm of Fladenbrot, a traditional German flatbread that’s both soft and flavorful, making it a versatile addition to any meal. Crafted from a simple dough of all-purpose flour, warm water, and a hint of olive oil, this flatbread is elevated with the nutty essence of sesame seeds and the unique, aromatic touch of nigella seeds. Perfectly golden and beautifully puffed, Fladenbrot is baked to perfection in just minutes, delivering a tender, chewy texture with a crisp exterior. Whether served as an accompaniment to hearty soups, wrapped around kebabs, or enjoyed on its own with dips, this quick, homemade bread will bring a slice of authentic German cuisine straight to your table. Easy to make and ready in under an hour and a half, Fladenbrot is a must-try for bread lovers and baking enthusiasts alike.

Nutriscore Rating: 68/100

Prep Time:20 mins

Cook Time:20 mins

Total Time:40 mins

Servings: 8

Ingredients

• 500 grams All-purpose flour
• 300 milliliters Warm water
• 7 grams Instant yeast
• 10 grams Salt
• 30 milliliters Olive oil
• 5 grams Sugar
• 10 grams Sesame seeds
• 5 grams Nigella seeds (optional)

Directions

Step 1

In a large mixing bowl, combine 500 grams of all-purpose flour with 7 grams of instant yeast, 10 grams of salt, and 5 grams of sugar.

Step 2

Make a well in the center of the dry ingredients and pour in 300 milliliters of warm water and 30 milliliters of olive oil.

Step 3

Mix the ingredients with a wooden spoon or your hands until a rough dough forms.

Step 4

Turn the dough onto a lightly floured surface and knead for about 10 minutes, until smooth and elastic.

Step 5

Place the dough in a lightly oiled bowl, cover with a damp cloth, and let it rise in a warm place for about 1 hour, or until doubled in size.

Step 6

Preheat your oven to 220°C (428°F) and place a baking stone or an inverted baking tray in the oven to heat up.

Step 7

Once the dough has risen, punch it down to release the air and divide it into two equal portions.

Step 8

Shape each portion into a ball, and then flatten each one to a disk about 1 centimeter thick and 20 centimeters in diameter.

Step 9

Place the disks onto a piece of parchment paper.

Step 10

Sprinkle the tops with sesame seeds and nigella seeds (if using), and gently press them into the dough with your fingers.

Step 11

Let the shaped dough rest for another 15 minutes to allow for a slight rise.

Step 12

Using the parchment paper, carefully transfer one dough disk onto the preheated baking stone or tray in the oven.

Step 13

Bake each fladenbrot for 10-12 minutes or until puffed and golden brown.

Step 14

Remove from the oven and let cool slightly on a wire rack before serving.

Step 15

Repeat the baking process with the second dough disk.

Nutrition Facts

Serving size	869.7 grams (869.7g)

Amount per serving	% Daily Value*
Calories	2197

Total Fat 40.50g	52%
Saturated Fat 6.10g	31%
Polyunsaturated Fat 5.20g
Cholesterol 0mg	0%
Sodium 3953mg	172%
Total Carbohydrate 392.90g	143%
Dietary Fiber 17.30g	62%
Total Sugars 6.20g
Protein 57.50g	115%

Vitamin D 0IU	0%
Calcium 124mg	10%
Iron 28mg	154%
Potassium 737mg	16%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 16.8%

Protein: 10.6%

Carbs: 72.6%