Nutrition Facts for Five vegetable stir fry

Five Vegetable Stir Fry

Bursting with color and packed with nutrients, this Five Vegetable Stir Fry is a quick and easy dinner recipe that’s as healthy as it is delicious. Perfect for busy weeknights, it features a vibrant mix of crisp-tender broccoli, bell peppers, carrots, snap peas, and mushrooms tossed in a savory-sweet garlic ginger sauce. Infused with the nutty aroma of sesame oil, this stir fry comes together in just 25 minutes, making it a perfect go-to for fast, fresh meals. Whether served on its own or over steaming bowls of white or brown rice, it’s a versatile dish that’s vegan-friendly, customizable, and bursting with flavor. Garnish with sesame seeds and green onions for the perfect finishing touch! Keywords: vegetable stir fry, quick healthy dinner, garlic ginger sauce, vegan stir fry recipe, easy meal prep ideas.

Nutriscore Rating: 80/100
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Image of Five Vegetable Stir Fry
Prep Time:15 mins
Cook Time:10 mins
Total Time:25 mins
Servings: 4

Ingredients

  • 2 cups Broccoli florets
  • 1 medium Red bell pepper
  • 2 medium Carrots
  • 1 cup Snap peas
  • 1 cup Mushrooms
  • 3 cloves Garlic
  • 1 tablespoon Ginger
  • 2 tablespoons Sesame oil
  • 3 tablespoons Soy sauce
  • 1 tablespoon Honey
  • 1 teaspoon Cornstarch
  • 2 tablespoons Water
  • 1 teaspoon Sesame seeds
  • 2 stalks Green onions (optional)
  • 0 as needed Cooked white or brown rice (optional, for serving)

Directions

Step 1

Wash and prepare all vegetables. Cut the broccoli into small florets, dice the red bell pepper, slice the carrots thinly, trim the snap peas, and slice the mushrooms.

Step 2

Mince the garlic and grate the ginger.

Step 3

In a small bowl, whisk together the soy sauce, honey, cornstarch, and water. Set the sauce aside.

Step 4

Heat a large skillet or wok over medium-high heat. Add the sesame oil and let it heat up.

Step 5

Add the garlic and ginger to the skillet and sauté for 30 seconds until fragrant, stirring constantly to avoid burning.

Step 6

Toss in the broccoli, carrots, and bell pepper. Stir fry for 2 minutes.

Step 7

Add the snap peas and mushrooms to the skillet. Continue stir frying for another 3-4 minutes, or until the vegetables are tender but still crisp.

Step 8

Pour the prepared sauce over the vegetables and stir well to coat. Let the sauce cook for about 2 minutes, stirring frequently, until it thickens.

Step 9

Sprinkle sesame seeds on top and serve hot. Garnish with chopped green onions if desired.

Step 10

Serve the stir fry on its own or over cooked white or brown rice for a complete meal.

Nutrition Facts

Serving size 1029.9 grams (1029.9g)
Amount per serving % Daily Value*
Calories 836
Total Fat 37.40g 48%
Saturated Fat 5.40g 27%
Polyunsaturated Fat 15.20g
Cholesterol 0mg 0%
Sodium 2124mg 92%
Total Carbohydrate 104.20g 38%
Dietary Fiber 18.50g 66%
Total Sugars 40.50g
Protein 27.20g 54%
Vitamin D 0IU 0%
Calcium 289mg 22%
Iron 8mg 44%
Potassium 1761mg 37%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 39.0%
Protein: 12.6%
Carbs: 48.3%