Nutrition Facts for Five spices pork tenderloin

Five Spices Pork Tenderloin

Transform your dinner table with the bold, aromatic flavors of this Five Spices Pork Tenderloin recipe. Perfectly seasoned with Chinese five-spice powder, fresh ginger, and garlic, this dish takes pork tenderloin to the next level by infusing it with a fragrant, sweet-savory marinade of soy sauce, hoisin, and a drizzle of honey. After being seared to golden perfection and roasted to juicy tenderness, the pork is sliced into medallions and garnished with vibrant green onions for a stunning presentation. With just 15 minutes of prep time, this dish is as easy to make as it is impressive to serve. Ideal for weeknight meals or special occasions, pair this mouthwatering pork tenderloin with fluffy steamed rice or crisp stir-fried vegetables for a complete and satisfying feast.

Nutriscore Rating: 48/100
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Image of Five Spices Pork Tenderloin
Prep Time:15 mins
Cook Time:25 mins
Total Time:40 mins
Servings: 4

Ingredients

  • 1 lb Pork tenderloin
  • 2 tsp Chinese five-spice powder
  • 3 cloves Garlic, minced
  • 2 tbsp Soy sauce
  • 1 tbsp Hoisin sauce
  • 1 tbsp Honey
  • 1 tsp Sesame oil
  • 2 tbsp Vegetable oil
  • 1 tbsp Fresh ginger, grated
  • 2 stalks Green onions, finely sliced (for garnish)
  • 0.5 tsp Salt
  • 0.25 tsp Ground black pepper

Directions

Step 1

Pat the pork tenderloin dry with paper towels. Trim any excess fat or silver skin if necessary.

Step 2

In a small bowl, mix together the Chinese five-spice powder, garlic, soy sauce, hoisin sauce, honey, sesame oil, grated ginger, salt, and black pepper to create the marinade.

Step 3

Place the pork tenderloin in a resealable plastic bag or a shallow dish. Pour the marinade over the pork, ensuring it is evenly coated. Seal the bag or cover the dish, and marinate in the refrigerator for at least 1 hour, preferably overnight for deeper flavor.

Step 4

When ready to cook, preheat your oven to 400°F (200°C).

Step 5

Heat the vegetable oil in a large oven-safe skillet over medium-high heat. Remove the pork tenderloin from the marinade, allowing the excess to drip off, and sear it in the skillet for 2-3 minutes on each side until golden brown.

Step 6

Transfer the skillet to the preheated oven. Roast the pork tenderloin for about 15-20 minutes or until the internal temperature reaches 145°F (63°C) at the thickest part.

Step 7

Remove the pork from the oven and transfer it to a cutting board. Tent it loosely with aluminum foil and let it rest for 5-10 minutes to allow the juices to redistribute.

Step 8

Slice the pork tenderloin into medallions and arrange on a serving platter. Garnish with finely sliced green onions.

Step 9

Serve immediately with your favorite side dishes, such as steamed vegetables or rice.

Nutrition Facts

Serving size 165.7 grams (165.7g)
Amount per serving % Daily Value*
Calories 507
Total Fat 41.20g 53%
Saturated Fat 5.80g 29%
Polyunsaturated Fat 23.00g
Cholesterol 1mg 0%
Sodium 2601mg 113%
Total Carbohydrate 35.20g 13%
Dietary Fiber 3.30g 12%
Total Sugars 22.80g
Protein 5.40g 11%
Vitamin D 0IU 0%
Calcium 73mg 6%
Iron 2mg 13%
Potassium 283mg 6%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 69.5%
Protein: 4.1%
Carbs: 26.4%