Five Spice Tuna Tataki

Elevate your next meal with this show-stopping Five Spice Tuna Tataki, a dish that combines effortless elegance with bold Asian-inspired flavors. Perfectly seared sushi-grade tuna is crusted in aromatic Chinese five spice and nutty sesame seeds, creating a delightful contrast between the rare, tender center and the savory, textured exterior. This quick and easy recipe is ready in just 20 minutes and served alongside a zesty homemade ponzu dipping sauce featuring soy sauce, rice vinegar, lime juice, and mirin. Perfect as an appetizer or light main course, this stunning dish pairs perfectly with steamed rice or a crisp green salad. Impress your guests with restaurant-quality tuna tataki in the comfort of your own kitchen!

Nutriscore Rating: 69/100

Prep Time:15 mins

Cook Time:5 mins

Total Time:20 mins

Servings: 4

Ingredients

• 500 g Fresh tuna steak (sushi grade)
• 1 tbsp Chinese five spice powder
• 0.5 tsp Salt
• 0.5 tsp Black pepper, freshly ground
• 2 tbsp Sesame seeds (white or mixed)
• 1 tbsp Vegetable oil
• 3 tbsp Soy sauce
• 1 tbsp Rice vinegar
• 1 tbsp Lime juice
• 1 tbsp Mirin (sweet Japanese cooking wine)
• 1 stalk Green onion, finely sliced
• 1 tsp Grated fresh ginger
• 1 clove Garlic, minced

Directions

Step 1

Pat the tuna steak dry with paper towels and set aside on a clean plate.

Step 2

In a small bowl, mix the Chinese five spice powder, salt, and black pepper. Rub the mixture evenly onto all sides of the tuna steak.

Step 3

Spread the sesame seeds out on a flat plate. Gently press the tuna steak into the sesame seeds, coating all sides evenly to form a crust.

Step 4

Heat a large skillet or frying pan over medium-high heat. Add vegetable oil and swirl to coat the pan.

Step 5

Carefully place the tuna steak into the hot pan. Sear each side for 30-45 seconds, ensuring the outside is cooked while the inside remains rare. Use tongs to help sear the edges if necessary.

Step 6

Remove the seared tuna from the pan and transfer it to a cutting board. Let rest for 2-3 minutes before slicing.

Step 7

While the tuna rests, prepare the ponzu dipping sauce. In a small bowl, whisk together soy sauce, rice vinegar, lime juice, mirin, green onion, grated ginger, and minced garlic.

Step 8

With a sharp knife, slice the tuna steak into thin, even slices.

Step 9

Arrange the sliced tuna on a serving plate and serve immediately with the ponzu dipping sauce on the side.

Nutrition Facts

Serving size	671.5 grams (671.5g)

Amount per serving	% Daily Value*
Calories	964

Total Fat 27.50g	35%
Saturated Fat 4.70g	24%
Polyunsaturated Fat 8.50g
Cholesterol 250mg	83%
Sodium 3168mg	138%
Total Carbohydrate 22.70g	8%
Dietary Fiber 4.90g	18%
Total Sugars 7.80g
Protein 153.90g	308%

Vitamin D 1000IU	5000%
Calcium 297mg	23%
Iron 11mg	62%
Potassium 2342mg	50%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 25.9%

Protein: 64.5%

Carbs: 9.5%