Nutrition Facts for Five spice roast chicken

Five Spice Roast Chicken

Transform your dinner table with this tantalizing Five Spice Roast Chicken, a dish that combines bold Asian-inspired flavors with effortless preparation. Infused with the aromatic warmth of Chinese five spice powder, soy sauce, honey, and fresh ginger, this roasted chicken promises a crispy, golden-brown skin with tender, juicy meat in every bite. The garlic and ginger-infused marinade seeps deep into the bird, creating layers of savory sweetness, while a light basting during roasting ensures moist perfection. Beautifully garnished with fresh green onions and a squeeze of lime for brightness, this recipe pairs seamlessly with steamed rice or your favorite vegetable side. Ready in under two hours, this show-stopping roast is perfect for family dinners or special occasions where flavor takes center stage.

Nutriscore Rating: 67/100
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Image of Five Spice Roast Chicken
Prep Time:20 mins
Cook Time:90 mins
Total Time:110 mins
Servings: 4

Ingredients

  • 1 piece (about 4-5 lbs) Whole chicken
  • 2 teaspoons Chinese five spice powder
  • 2 teaspoons Salt
  • 2 tablespoons Soy sauce
  • 1 tablespoon Honey
  • 4 cloves Garlic cloves
  • 1 inch piece Fresh ginger
  • 1 tablespoon Vegetable oil
  • 2 stalks Green onions (for garnish)
  • 1 piece Lime (optional, for serving)

Directions

Step 1

Preheat your oven to 375°F (190°C) and position a rack in the center of the oven.

Step 2

Rinse the chicken under cold water and pat it dry with paper towels. Remove any giblets if necessary.

Step 3

In a small bowl, mix together the Chinese five spice powder, salt, soy sauce, honey, and vegetable oil to form a thick marinade.

Step 4

Grate the garlic cloves and ginger, and stir them into the marinade for an extra burst of flavor.

Step 5

Rub the marinade generously over the entire chicken, ensuring you get under the skin and inside the cavity for maximum flavor.

Step 6

Truss the chicken's legs with kitchen twine for even cooking, and place the chicken breast-side up on a roasting rack in a large baking pan.

Step 7

Roast the chicken in the preheated oven for about 1 hour and 30 minutes, or until the internal temperature reaches 165°F (74°C) in the thickest part of the thigh.

Step 8

Every 30 minutes, baste the chicken with the pan juices to keep the meat moist and flavorful.

Step 9

Once cooked, remove the chicken from the oven and let it rest for 10-15 minutes before carving.

Step 10

Garnish with sliced green onions and serve with lime wedges on the side for a tangy kick, if desired.

Nutrition Facts

Serving size 2005 grams (2005.0g)
Amount per serving % Daily Value*
Calories 502
Total Fat 28.50g 37%
Saturated Fat 6.10g 31%
Polyunsaturated Fat 8.40g
Cholesterol 136mg 45%
Sodium 6031mg 262%
Total Carbohydrate 32.30g 12%
Dietary Fiber 4.10g 15%
Total Sugars 19.40g
Protein 39.20g 78%
Vitamin D 0IU 0%
Calcium 94mg 7%
Iron 4mg 20%
Potassium 746mg 16%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 47.3%
Protein: 28.9%
Carbs: 23.8%