Nutrition Facts for Five spice pistachios

Five Spice Pistachios

Elevate your snacking game with these irresistibly crunchy and spiced Five Spice Pistachios! Perfectly roasted, these pistachios are tossed in a tantalizing blend of Chinese five spice powder, a hint of cayenne for optional heat, and a touch of brown sugar for just the right balance of savory and sweet. With a quick prep time of just 5 minutes and a short bake in the oven, this recipe is a foolproof way to create a gourmet snack in under 20 minutes. Ideal for entertaining, gifting, or simply indulging, these pistachios offer a bold, umami-packed flavor with delightfully crispy edges. Plus, they are easily customizable to suit your desired level of spice! Whether you’re hosting a party or seeking healthier snacking alternatives, Five Spice Pistachios are a must-try for nut lovers everywhere.

Nutriscore Rating: 62/100
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Image of Five Spice Pistachios
Prep Time:5 mins
Cook Time:15 mins
Total Time:20 mins
Servings: 4

Ingredients

  • 2 cups Pistachios (shelled, unsalted)
  • 1 teaspoon Chinese Five Spice Powder
  • 0.5 teaspoon Ground Cayenne Pepper (optional)
  • 1 tablespoon Brown Sugar
  • 0.5 teaspoon Salt
  • 1 tablespoon Olive Oil
  • 1 tablespoon Water

Directions

Step 1

Preheat your oven to 325°F (165°C) and line a baking sheet with parchment paper or a silicone baking mat for easy clean-up.

Step 2

In a small mixing bowl, combine the Chinese five spice powder, ground cayenne pepper (if using), brown sugar, salt, olive oil, and water. Stir until the mixture forms a smooth paste.

Step 3

Place the shelled pistachios into a larger mixing bowl. Pour the spice mixture over the pistachios and toss until they are evenly coated.

Step 4

Spread the coated pistachios in a single layer on the prepared baking sheet.

Step 5

Roast in the preheated oven for 12-15 minutes, stirring halfway through cooking to ensure even roasting. Keep a close eye during the final minutes to prevent burning.

Step 6

Remove from the oven and allow the pistachios to cool completely on the baking sheet. They will become crisp as they cool.

Step 7

Once cooled, transfer the Five Spice Pistachios to an airtight container for storage or serve immediately as a flavorful snack.

Nutrition Facts

Serving size 267.9 grams (267.9g)
Amount per serving % Daily Value*
Calories 1441
Total Fat 118.30g 152%
Saturated Fat 14.20g 71%
Polyunsaturated Fat 1.30g
Cholesterol 0mg 0%
Sodium 1185mg 52%
Total Carbohydrate 74.60g 27%
Dietary Fiber 25.10g 90%
Total Sugars 24.80g
Protein 48.30g 97%
Vitamin D 0IU 0%
Calcium 260mg 20%
Iron 9mg 52%
Potassium 2366mg 50%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 68.4%
Protein: 12.4%
Carbs: 19.2%