Nutrition Facts for Five minute mug cake

Five Minute Mug Cake

Craving something sweet but short on time? This Five Minute Mug Cake recipe is your go-to solution for a quick and indulgent dessert! Made with pantry staples like all-purpose flour, unsweetened cocoa powder, and granulated sugar, this single-serving treat comes together in just two minutes of prep time and a quick 60-second zap in the microwave. The addition of a dash of vanilla extract and optional chocolate chips ensures a rich, decadent flavor in every bite. Perfect for late-night cravings or a last-minute sweet fix, this microwave mug cake requires no special equipment and is ready in under five minutes from start to finish. Top it with whipped cream, a scoop of ice cream, or a sprinkle of powdered sugar for an extra touch of indulgence. It's the ultimate fuss-free dessert for chocolate lovers, right when you need it most!

Nutriscore Rating: 52/100
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Image of Five Minute Mug Cake
Prep Time:2 mins
Cook Time:1 mins
Total Time:3 mins
Servings: 1

Ingredients

  • 4 tablespoons All-purpose flour
  • 2 tablespoons Granulated sugar
  • 2 tablespoons Unsweetened cocoa powder
  • 1 teaspoon Baking powder
  • 3 tablespoons Milk
  • 2 tablespoons Vegetable oil
  • 0.5 teaspoons Vanilla extract
  • 1 tablespoon Chocolate chips (optional)
  • 1 pinch Pinch of salt

Directions

Step 1

In a microwave-safe mug, whisk together the all-purpose flour, granulated sugar, unsweetened cocoa powder, baking powder, and a pinch of salt until well combined.

Step 2

Add the milk, vegetable oil, and vanilla extract to the mug. Stir until the mixture is smooth and free of lumps.

Step 3

If desired, fold in the chocolate chips for extra gooeyness.

Step 4

Microwave the mug on high for 60-90 seconds, or until the cake has risen and is set in the middle. Be careful not to overcook.

Step 5

Allow the mug cake to cool for 1-2 minutes before enjoying. Optionally, top with whipped cream, ice cream, or a dusting of powdered sugar.

Nutrition Facts

Serving size 160.2 grams (160.2g)
Amount per serving % Daily Value*
Calories 563
Total Fat 33.20g 43%
Saturated Fat 7.90g 40%
Polyunsaturated Fat 16.80g
Cholesterol 4mg 1%
Sodium 612mg 27%
Total Carbohydrate 68.80g 25%
Dietary Fiber 5.20g 19%
Total Sugars 35.70g
Protein 7.30g 15%
Vitamin D 20IU 98%
Calcium 84mg 6%
Iron 4mg 21%
Potassium 313mg 7%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 49.5%
Protein: 4.8%
Carbs: 45.6%