Nutrition Facts for Five minute goulash from lima

Five Minute Goulash from Lima

Whip up a hearty, comforting meal in no time with this delicious 'Five Minute Goulash from Lima'—a quick and flavorful one-skillet recipe perfect for busy weeknights. Featuring tender ground beef, sweet-tart canned diced tomatoes, and nutritious lima beans, this dish delivers a satisfying punch of protein and vibrant color. The addition of paprika, onion powder, and garlic powder infuses every bite with warm, savory notes, while a splash of beef broth ties it all together. Tossed with perfectly cooked elbow macaroni, this goulash is ready in just five minutes of cook time and garnished with fresh parsley for a pop of freshness. Ideal for those craving a quick yet filling dinner, this recipe serves four and promises loads of flavor with minimal effort.

Nutriscore Rating: 80/100
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Image of Five Minute Goulash from Lima
Prep Time:2 mins
Cook Time:5 mins
Total Time:7 mins
Servings: 4

Ingredients

  • 1 pound ground beef
  • 14.5 ounces canned diced tomatoes
  • 15 ounces canned lima beans (drained and rinsed)
  • 1 teaspoon paprika
  • 1 teaspoon onion powder
  • 0.5 teaspoon garlic powder
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
  • 0.5 cup beef broth
  • 2 cups cooked elbow macaroni
  • 1 tablespoon fresh parsley (optional, for garnish)

Directions

Step 1

Heat a large skillet over medium-high heat.

Step 2

Add the ground beef to the skillet and cook, breaking it up with a wooden spoon, until browned and fully cooked, about 2 minutes. Drain excess grease if needed.

Step 3

Stir in the canned diced tomatoes, drained lima beans, paprika, onion powder, garlic powder, salt, and black pepper.

Step 4

Pour in the beef broth and stir to combine. Let the mixture simmer for 2 minutes to combine flavors.

Step 5

Add the cooked elbow macaroni to the skillet and gently fold it into the beef and sauce mixture until well coated and heated through, about 1 minute.

Step 6

Optional: Garnish with fresh parsley before serving.

Step 7

Serve hot and enjoy your quick and delicious 'Five Minute Goulash from Lima'!

Nutrition Facts

Serving size 1881.6 grams (1881.6g)
Amount per serving % Daily Value*
Calories 2298
Total Fat 99.30g 127%
Saturated Fat 35.90g 180%
Polyunsaturated Fat 3.50g
Cholesterol 329mg 110%
Sodium 1321mg 57%
Total Carbohydrate 225.50g 82%
Dietary Fiber 33.20g 119%
Total Sugars 18.20g
Protein 131.60g 263%
Vitamin D 0IU 0%
Calcium 310mg 24%
Iron 22mg 121%
Potassium 3535mg 75%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 38.5%
Protein: 22.7%
Carbs: 38.8%