Nutrition Facts for Five minute chocolate mousse

Five Minute Chocolate Mousse

Indulge in the ultimate quick-fix dessert with this luxurious Five Minute Chocolate Mousse, a silky, decadent treat that's surprisingly simple to make. Featuring rich dark chocolate (70% cocoa or higher) and airy whipped cream sweetened with a touch of powdered sugar and vanilla extract, this mousse comes together in just minutes—no cooking required! The technique of folding whipped cream into melted chocolate ensures an irresistibly light yet creamy texture, making it perfect for last-minute entertaining or satisfying those late-night chocolate cravings. Serve it in elegant glasses, topped with chocolate shavings, fresh berries, or a dollop of whipped cream, for a stunning dessert that's sure to impress. With a prep time of only five minutes and no stove needed, this chocolate mousse is your new shortcut to sweet bliss.

Nutriscore Rating: 49/100
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Image of Five Minute Chocolate Mousse
Prep Time:5 mins
Cook Time:0 mins
Total Time:5 mins
Servings: 4

Ingredients

  • 100 grams dark chocolate (at least 70% cocoa)
  • 240 ml heavy cream
  • 2 tablespoons powdered sugar
  • 1 teaspoon vanilla extract
  • 1 pinch salt

Directions

Step 1

Chop the dark chocolate into small pieces and melt it gently using a microwave (in 20-second intervals, stirring in between) or over a double boiler. Let it cool slightly but not harden.

Step 2

In a mixing bowl, whisk the heavy cream with the powdered sugar, vanilla extract, and a pinch of salt until soft peaks form. Be careful not to over-whip.

Step 3

Gently fold a small portion of the whipped cream into the melted chocolate to lighten it. Once combined, fold in the rest of the whipped cream in two to three additions until smooth and homogeneous. Use gentle folding motions to maintain the mousse's airy texture.

Step 4

Spoon the mousse into serving glasses or small bowls and smooth the tops. If desired, garnish with whipped cream, chocolate shavings, or fresh berries.

Step 5

Serve immediately for a softer texture, or refrigerate for at least 30 minutes for a firmer mousse. Enjoy!

Nutrition Facts

Serving size 359.6 grams (359.6g)
Amount per serving % Daily Value*
Calories 1468
Total Fat 122.60g 157%
Saturated Fat 72.50g 363%
Polyunsaturated Fat 0.00g
Cholesterol 240mg 80%
Sodium 240mg 10%
Total Carbohydrate 61.40g 22%
Dietary Fiber 10.90g 39%
Total Sugars 39.20g
Protein 7.80g 16%
Vitamin D 0IU 0%
Calcium 74mg 6%
Iron 12mg 66%
Potassium 724mg 15%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 79.9%
Protein: 2.3%
Carbs: 17.8%