Five Minute Chicken
Transform your weeknight dinners with "Five Minute Chicken," a quick and flavorful recipe that's perfect for busy schedules without sacrificing taste! This dish features tender, boneless chicken breasts seasoned with a bold blend of garlic powder, paprika, salt, and pepper, then seared to golden perfection in just minutes. A final drizzle of zesty lemon juice adds a refreshing brightness, elevating the dish to restaurant-quality status. Ready in just 5 minutes, this protein-packed recipe is ideal for meal prepping or pairing with your favorite sides, like steamed vegetables or a crisp salad. Whether you're short on time or craving a healthy, hassle-free meal, this one-pan wonder is guaranteed to become a go-to staple in your kitchen!
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Ingredients
- 2 pieces boneless, skinless chicken breast
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 1 tablespoon lemon juice
Directions
Step 1
Pound the chicken breasts to an even thickness of about 1/2 inch to ensure even cooking.
Step 2
Heat a large skillet over medium-high heat and add the olive oil.
Step 3
While the skillet is heating, season both sides of the chicken breasts with garlic powder, paprika, salt, and black pepper.
Step 4
Once the skillet is hot, place the chicken breasts into the pan.
Step 5
Cook the chicken for 1.5 minutes on each side until golden and slightly crispy, or until the internal temperature reaches 165°F (75°C).
Step 6
Remove the chicken from the skillet and drizzle with lemon juice before serving.
Step 7
Serve immediately with your choice of side dishes, such as steamed vegetables or a fresh salad.
Nutrition Facts
| Serving size | 400 grams (400.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 848 |
| Total Fat 40.90g | 52% |
| Saturated Fat 7.90g | 40% |
| Polyunsaturated Fat 2.70g | |
| Cholesterol 296mg | 99% |
| Sodium 1442mg | 63% |
| Total Carbohydrate 4.90g | 2% |
| Dietary Fiber 1.30g | 5% |
| Total Sugars 0.70g | |
| Protein 108.80g | 218% |
| Vitamin D 17IU | 87% |
| Calcium 52mg | 4% |
| Iron 4mg | 23% |
| Potassium 992mg | 21% |
Source of Calories