Five Grain Hot Cereal
Start your morning right with this wholesome and hearty Five Grain Hot Cereal, a nourishing blend of rolled oats, quinoa, millet, buckwheat groats, and amaranth. Packed with plant-based protein, fiber, and essential nutrients, this cozy breakfast bowl is perfect for fueling your day. Simmered to creamy perfection with a touch of milk or your favorite dairy-free alternative, it’s a versatile base you can customize with fresh fruit, nuts, seeds, or a drizzle of honey or maple syrup. Ready in just 35 minutes, this warm cereal offers a satisfying texture and nutty flavor while being a fantastic gluten-free option for clean eating enthusiasts. Whether you’re meal-prepping for a busy week or enjoying a quiet morning at home, this five-grain powerhouse raises the bar for breakfast.
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Ingredients
- 1 cup rolled oats
- 0.5 cup quinoa
- 0.5 cup millet
- 0.5 cup buckwheat groats
- 0.25 cup amaranth
- 5 cups water
- 1 cup milk (or dairy-free alternative)
- 0.25 teaspoon salt
- 2 tablespoons honey or maple syrup (optional)
- 0 as desired fresh fruit, nuts, or seeds (optional, for topping)
Directions
Step 1
Rinse the quinoa, millet, and buckwheat groats thoroughly under cold water using a fine mesh sieve to remove any bitterness or debris.
Step 2
In a medium saucepan, combine the rinsed quinoa, millet, buckwheat groats, rolled oats, and amaranth.
Step 3
Add the water and salt to the saucepan, then bring everything to a boil over medium-high heat.
Step 4
Once boiling, reduce the heat to low and let the mixture simmer uncovered, stirring occasionally, for 20-25 minutes, or until the grains are tender and the texture is creamy.
Step 5
Stir in the milk during the last 5 minutes of cooking to add creaminess to the cereal.
Step 6
If desired, stir in honey or maple syrup for a touch of sweetness.
Step 7
Remove the saucepan from heat and let the cereal sit for 2-3 minutes to thicken slightly.
Step 8
Serve warm, topped with fresh fruit, nuts, or seeds for added flavor and texture.
Nutrition Facts
| Serving size | 2391 grams (2391.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1834 |
| Total Fat 35.20g | 45% |
| Saturated Fat 7.60g | 38% |
| Polyunsaturated Fat 5.40g | |
| Cholesterol 20mg | 7% |
| Sodium 2397mg | 104% |
| Total Carbohydrate 325.20g | 118% |
| Dietary Fiber 25.40g | 91% |
| Total Sugars 56.90g | |
| Protein 63.90g | 128% |
| Vitamin D 144IU | 720% |
| Calcium 553mg | 43% |
| Iron 15mg | 83% |
| Potassium 1601mg | 34% |
Source of Calories