Five Fruit Salsa

Bursting with vibrant colors and bold flavors, this Five Fruit Salsa is a refreshing twist on traditional dips, perfect for serving as an appetizer or alongside grilled dishes. Featuring a medley of tropical mango, juicy pineapple, sweet strawberries, tangy kiwis, and crisp red apple, this versatile salsa is perfectly balanced with a hint of heat from jalapeño and a zesty kick of lime juice. Enhanced by the subtle savory notes of red onion and the bright freshness of cilantro, it’s a quick and easy recipe that comes together in just 20 minutes. Ideal for dipping tortilla chips or complementing tacos and seafood, this fruit salsa is a crowd-pleaser that’s as healthy as it is delicious. Make it ahead to allow the flavors to meld, and watch it disappear at your next gathering!

Nutriscore Rating: 80/100

Prep Time:20 mins

Cook Time:0 mins

Total Time:20 mins

Servings: 4

Ingredients

• 1 medium ripe mango
• 1 cup pineapple chunks
• 1 cup strawberries
• 2 medium kiwis
• 1 medium red apple
• 0.25 cup red onion
• 2 tablespoons lime juice
• 2 tablespoons fresh cilantro
• 1 small jalapeño
• 0.25 teaspoons salt

Directions

Step 1

Peel and dice the mango into small cubes and place it in a large mixing bowl.

Step 2

Chop the pineapple chunks into bite-sized pieces, ensuring any tough core pieces are removed, and add to the bowl.

Step 3

Wash and hull the strawberries, then dice them into small pieces and mix them with the other fruits.

Step 4

Peel the kiwis, dice them into small cubes, and add them to the bowl.

Step 5

Core and dice the red apple into small pieces, leaving the skin on for color and texture, then add to the mix.

Step 6

Finely dice the red onion and add it to the bowl for a burst of savory flavor.

Step 7

Mince the fresh cilantro and jalapeño (removing seeds for less heat if preferred) and stir them into the salsa.

Step 8

Drizzle the lime juice over the fruit mixture and sprinkle with salt for balance.

Step 9

Gently mix all the ingredients until evenly combined, being careful not to crush the fruits.

Step 10

Serve immediately with tortilla chips, or refrigerate for up to 2 hours to let the flavors meld. Enjoy!

Nutrition Facts

Serving size	963.6 grams (963.6g)

Amount per serving	% Daily Value*
Calories	477

Total Fat 2.50g	3%
Saturated Fat 0.40g	2%
Polyunsaturated Fat 0.00g
Cholesterol 0mg	0%
Sodium 622mg	27%
Total Carbohydrate 120.10g	44%
Dietary Fiber 17.90g	64%
Total Sugars 87.70g
Protein 6.70g	13%

Vitamin D 0IU	0%
Calcium 148mg	11%
Iron 2mg	12%
Potassium 1494mg	32%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 4.2%

Protein: 5.1%

Carbs: 90.7%