Nutrition Facts for Five fruit punch

Five Fruit Punch

Brighten any gathering with the vibrant and refreshing Five Fruit Punch, a crowd-pleasing drink that bursts with the natural sweetness of orange, pineapple, cranberry, apple, and a splash of zesty lemon juice. This non-alcoholic fruity medley is perfectly balanced with a fizzy kick of sparkling water or soda, making it ideal for summer parties, kids’ celebrations, or even a casual afternoon pick-me-up. The punch is beautifully accented with fresh orange, lime, and strawberry slices, while optional mint leaves add an extra layer of cooling freshness. Ready in just 10 minutes and served over ice, this colorful beverage is as easy to prepare as it is to enjoy. For a decorative twist, don’t forget the citrus garnish on each glass—it’s the perfect finishing touch for this show-stopping drink!

Nutriscore Rating: 73/100
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Image of Five Fruit Punch
Prep Time:10 mins
Cook Time:0 mins
Total Time:10 mins
Servings: 6

Ingredients

  • 2 cups Orange juice
  • 2 cups Pineapple juice
  • 1 cup Cranberry juice
  • 1 cup Apple juice
  • 0.5 cup Lemon juice
  • 2 cups Sparkling water or soda
  • 1 orange (sliced) Fresh orange slices
  • 1 lime (sliced) Fresh lime slices
  • 0.5 cup (sliced) Fresh strawberries
  • 2 cups Ice cubes
  • 0.25 cup Fresh mint leaves (optional)

Directions

Step 1

In a large pitcher, combine the orange juice, pineapple juice, cranberry juice, apple juice, and lemon juice. Stir well.

Step 2

Add the sparkling water (or soda) to the pitcher and gently mix to combine.

Step 3

Add the sliced orange, lime, and strawberries to the punch for color and flavor.

Step 4

Stir in 2 cups of ice cubes to chill the punch immediately.

Step 5

If desired, garnish with fresh mint leaves for an extra refreshing touch.

Step 6

Serve the punch in individual glasses. For a decorative touch, place a small orange or lime slice on the rim of each glass.

Step 7

Enjoy your Five Fruit Punch cold!

Nutrition Facts

Serving size 2760.8 grams (2760.8g)
Amount per serving % Daily Value*
Calories 796
Total Fat 4.30g 6%
Saturated Fat 0.50g 3%
Polyunsaturated Fat 0.30g
Cholesterol 0mg 0%
Sodium 70mg 3%
Total Carbohydrate 200.40g 73%
Dietary Fiber 15.00g 54%
Total Sugars 153.70g
Protein 9.00g 18%
Vitamin D 0IU 0%
Calcium 331mg 25%
Iron 8mg 47%
Potassium 2199mg 47%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 4.4%
Protein: 4.1%
Carbs: 91.5%