Nutrition Facts for Five dollar beans

Five Dollar Beans

Transform pantry staples into a bold and budget-friendly masterpiece with this Five Dollar Beans recipe! Featuring tender black beans simmered with fragrant spices like ground cumin, chili powder, and smoked paprika, this dish is a flavor-packed delight that’s ready in just 30 minutes. A squeeze of tangy lime juice and a sprinkle of fresh cilantro elevate the rich, savory beans, making them perfect as a side dish, a taco filling, or even a satisfying vegan main course. Whether you're cooking on a budget or simply looking for a quick and wholesome meal, this recipe proves that simple ingredients can deliver five-star results.

Nutriscore Rating: 87/100
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Image of Five Dollar Beans
Prep Time:10 mins
Cook Time:20 mins
Total Time:30 mins
Servings: 4

Ingredients

  • 2 15-oz cans canned black beans
  • 2 tablespoons olive oil
  • 1 medium, diced onion
  • 3 minced garlic cloves
  • 1 teaspoon ground cumin
  • 1 teaspoon chili powder
  • 0.5 teaspoon smoked paprika
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
  • 1 cup vegetable broth
  • 1 tablespoon lime juice
  • 0.25 cup, chopped fresh cilantro
  • 0.5 teaspoon hot sauce (optional)

Directions

Step 1

Drain and rinse the canned black beans thoroughly under cold water. Set aside.

Step 2

Heat the olive oil in a medium-sized skillet or saucepan over medium heat.

Step 3

Add the diced onion to the skillet and sauté for 3-4 minutes until softened and translucent.

Step 4

Stir in the minced garlic and cook for another minute, until fragrant.

Step 5

Sprinkle the ground cumin, chili powder, smoked paprika, salt, and black pepper over the onion and garlic mixture. Stir to coat the onions evenly with the spices.

Step 6

Pour in the vegetable broth and bring it to a simmer.

Step 7

Add the drained black beans to the skillet and stir to combine. Allow the beans to simmer for 10 minutes, stirring occasionally.

Step 8

Reduce the heat to low and stir in the lime juice and fresh cilantro. Taste and adjust seasoning if needed.

Step 9

Optional: Add hot sauce for an extra kick of heat.

Step 10

Serve warm as a standalone dish, a taco filling, or a side to rice and meats.

Nutrition Facts

Serving size 1318.5 grams (1318.5g)
Amount per serving % Daily Value*
Calories 1592
Total Fat 34.70g 44%
Saturated Fat 5.80g 29%
Polyunsaturated Fat 4.90g
Cholesterol 0mg 0%
Sodium 4816mg 209%
Total Carbohydrate 246.00g 89%
Dietary Fiber 93.10g 333%
Total Sugars 14.20g
Protein 83.10g 166%
Vitamin D 0IU 0%
Calcium 548mg 42%
Iron 28mg 156%
Potassium 4690mg 100%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 19.2%
Protein: 20.4%
Carbs: 60.4%