Nutrition Facts for Five cup salad

Five Cup Salad

Bright, creamy, and irresistibly nostalgic, Five Cup Salad is the perfect no-bake dessert or side dish for any occasion. This classic recipe comes together in just 10 minutes using only five simple ingredients: juicy pineapple chunks, vibrant mandarin orange segments, fluffy mini marshmallows, sweetened shredded coconut, and tangy sour cream. The result is a delightful medley of flavors and textures, where sweetness meets a creamy, tangy finish. Perfect for potlucks, picnics, or family gatherings, this fruit salad is best served chilled, after a brief stint in the fridge to allow the flavors to meld and the marshmallows to soften. Quick, versatile, and utterly delicious, Five Cup Salad is a crowd-pleaser that will become a go-to in your recipe repertoire. Keywords: Five Cup Salad recipe, no-bake dessert, fruit salad with sour cream, quick salad recipe, potluck side dish.

Nutriscore Rating: 58/100
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Image of Five Cup Salad
Prep Time:10 mins
Cook Time:0 mins
Total Time:10 mins
Servings: 6

Ingredients

  • 1 cup Canned pineapple chunks
  • 1 cup Mandarin orange segments
  • 1 cup Mini marshmallows
  • 1 cup Sweetened shredded coconut
  • 1 cup Sour cream

Directions

Step 1

Drain the canned pineapple chunks and mandarin orange segments thoroughly to prevent excess liquid in the salad.

Step 2

In a large mixing bowl, combine the pineapple chunks, mandarin orange segments, mini marshmallows, and shredded coconut. Mix gently to evenly distribute the ingredients.

Step 3

Add the sour cream to the bowl. Fold it gently into the fruit and marshmallow mixture using a spatula, ensuring all ingredients are well-coated but not crushed.

Step 4

Cover the bowl with plastic wrap and refrigerate for at least 1 hour to allow the flavors to meld and the marshmallows to soften slightly.

Step 5

Before serving, give the salad a gentle stir to redistribute the creamy dressing. Serve chilled.

Nutrition Facts

Serving size 844.7 grams (844.7g)
Amount per serving % Daily Value*
Calories 1275
Total Fat 70.90g 91%
Saturated Fat 51.70g 259%
Polyunsaturated Fat NaNg
Cholesterol 115mg 38%
Sodium 403mg 18%
Total Carbohydrate 171.50g 62%
Dietary Fiber 12.80g 46%
Total Sugars 129.60g
Protein 13.40g 27%
Vitamin D 0IU 0%
Calcium 431mg 33%
Iron 2mg 10%
Potassium 743mg 16%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 46.3%
Protein: 3.9%
Carbs: 49.8%