Nutrition Facts for Five cup fruit salad

Five Cup Fruit Salad

Sweet, creamy, and delightfully simple, this Five Cup Fruit Salad is a nostalgic treat that comes together in just 10 minutes. With equal parts of canned pineapple chunks, mandarin oranges, mini marshmallows, shredded sweetened coconut, and tangy sour cream, this no-cook recipe is the perfect balance of fruity sweetness and creamy texture. Ideal for potlucks, picnics, or as a quick dessert, this retro classic requires only five ingredients and a short chill time to achieve its refreshing flavor. Serve it chilled for a crowd-pleasing side dish that’s bursting with tropical charm and indulgent fluffiness.

Nutriscore Rating: 55/100
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Image of Five Cup Fruit Salad
Prep Time:10 mins
Cook Time:0 mins
Total Time:10 mins
Servings: 6

Ingredients

  • 1 cup Canned pineapple chunks (drained)
  • 1 cup Mandarin orange segments (drained)
  • 1 cup Mini marshmallows
  • 1 cup Shredded sweetened coconut
  • 1 cup Sour cream

Directions

Step 1

In a large mixing bowl, combine the canned pineapple chunks, drained mandarin orange segments, mini marshmallows, and shredded sweetened coconut.

Step 2

Add the sour cream to the bowl and gently fold it into the fruit and marshmallow mixture until everything is evenly coated.

Step 3

Cover the bowl with plastic wrap and chill in the refrigerator for at least 1 hour before serving to allow the flavors to meld together.

Step 4

Before serving, give the salad a gentle stir to ensure it is mixed well.

Step 5

Serve chilled and enjoy your sweet and creamy Five Cup Fruit Salad!

Nutrition Facts

Serving size 1009 grams (1009.0g)
Amount per serving % Daily Value*
Calories 2043
Total Fat 104.70g 134%
Saturated Fat 80.60g 403%
Polyunsaturated Fat NaNg
Cholesterol 115mg 38%
Sodium 294mg 13%
Total Carbohydrate 288.80g 105%
Dietary Fiber 21.70g 78%
Total Sugars 214.70g
Protein 17.90g 36%
Vitamin D 0IU 0%
Calcium 398mg 31%
Iron 3mg 14%
Potassium 939mg 20%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 43.4%
Protein: 3.3%
Carbs: 53.3%